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Sun 25th Jul 2010 at 10:00am by Psimon
Run > Race
Not good
warm
-
Time
1:24:37
-
Miles
13.14
-
Min/mi
6:26
-
Pacing
92.8%
-
WAVA
74.30
-
Cals
1629
-
BPM
167
-
%MHR
98.5
-
B/mi
1078
-
Asc(m)
538
-
Surface
Road
Notes & Comments
HR well high on this. Came overall 2nd place, so not bad. Did lead race for 12.5 Miles though.
Split Summary
====
1) - 1m - 5:58(5:58/m) - 163bpm avge - 193bpm max - 122cal
2) - 1m - 5:57(5:57/m) - 180bpm avge - 195bpm max - 122cal
3) - 1m - 6:10(6:10/m) - 168bpm avge - 182bpm max - 123cal
4) - 1m - 6:18(6:18/m) - 164bpm avge - 182bpm max - 124cal
5) - 1m - 6:16(6:16/m) - 167bpm avge - 186bpm max - 124cal
6) - 1m - 6:19(6:19/m) - 165bpm avge - 175bpm max - 124cal
7) - 1m - 6:23(6:23/m) - 166bpm avge - 171bpm max - 125cal
8) - 1m - 6:24(6:24/m) - 165bpm avge - 175bpm max - 124cal
9) - 1m - 6:34(6:34/m) - 166bpm avge - 174bpm max - 125cal
10) - 1m - 6:33(6:33/m) - 166bpm avge - 176bpm max - 125cal
11) - 1m - 7:14(7:14/m) - 166bpm avge - 170bpm max - 124cal
12) - 1m - 6:46(6:46/m) - 168bpm avge - 171bpm max - 124cal
13) - 1m - 6:49(6:49/m) - 170bpm avge - 174bpm max - 126cal
14) - 0.14m - 56(6:40/m) - 173bpm avge - 174bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 41-133bpm (Sub 70%): 1.1%
HR Zone: 133-140bpm (71-75%): 0.2%
HR Zone: 140-147bpm (76-80%): 0.8%
HR Zone: 147-153bpm (81-85%): 1.3%
HR Zone: 153-160bpm (86-90%): 0.8%
HR Zone: 160-166bpm (91-95%): 46%
HR Zone: 166-173bpm (96-100%): 33.2%
HR Zone: undefined: 16.7%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 6.4%
Pace Zone: 5:40-5:59/mile: 16.4%
Pace Zone: 6:00-6:19/mile: 20.8%
Pace Zone: 6:20-6:39/mile: 21.2%
Pace Zone: 6:40-6:59/mile: 14.9%
Pace Zone: 7:00-7:19/mile: 9.5%
Pace Zone: 7:20-7:39/mile: 3.1%
Pace Zone: 7:40-7:59/mile: 1.5%
5:58 5:57 6:10 6:18 6:16 6:19 6:23 6:24 6:34 6:33 7:14 6:46 6:49 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:56 |
2:56 |
5:52 |
141 86-166 |
827 |
0/0 |
| 1.00 |
5:56 |
3:00 |
6:01 |
181 168-193 |
1088 |
0/0 |
| 1.50 |
8:53 |
2:57 |
5:54 |
184 174-194 |
1086 |
0/0 |
| 2.00 |
11:53 |
3:00 |
6:00 |
177 160-194 |
1061 |
0/0 |
| 2.50 |
14:59 |
3:06 |
6:12 |
169 161-177 |
1048 |
0/0 |
| 3.00 |
18:03 |
3:04 |
6:07 |
168 160-181 |
1028 |
0/0 |
| 3.50 |
21:09 |
3:06 |
6:12 |
166 161-182 |
1029 |
0/0 |
| 4.00 |
24:21 |
3:12 |
6:24 |
164 159-173 |
1050 |
0/0 |
| 4.50 |
27:25 |
3:04 |
6:09 |
169 162-185 |
1039 |
0/0 |
| 5.00 |
30:37 |
3:11 |
6:23 |
166 162-177 |
1060 |
0/0 |
| 5.50 |
33:48 |
3:11 |
6:22 |
166 160-174 |
1056 |
0/0 |
| 6.00 |
36:56 |
3:08 |
6:16 |
164 162-169 |
1027 |
0/0 |
| 6.50 |
40:09 |
3:13 |
6:27 |
166 159-172 |
1071 |
0/0 |
| 7.00 |
43:19 |
3:09 |
6:19 |
166 164-167 |
1048 |
0/0 |
| 7.50 |
46:33 |
3:15 |
6:29 |
166 159-175 |
1077 |
0/0 |
| 8.00 |
49:42 |
3:08 |
6:17 |
165 161-173 |
1036 |
0/0 |
| 8.50 |
52:57 |
3:15 |
6:31 |
166 164-173 |
1081 |
0/0 |
| 9.00 |
56:17 |
3:21 |
6:41 |
166 164-172 |
1110 |
0/0 |
| 9.50 |
59:29 |
3:12 |
6:24 |
167 163-174 |
1068 |
0/0 |
| 10.00 |
1:02:50 |
3:21 |
6:41 |
167 163-173 |
1117 |
0/0 |
| 10.50 |
1:06:15 |
3:25 |
6:51 |
165 163-168 |
1129 |
0/0 |
| 11.00 |
1:10:04 |
3:49 |
7:38 |
167 165-169 |
1273 |
0/0 |
| 11.50 |
1:13:24 |
3:19 |
6:39 |
168 164-169 |
1117 |
0/0 |
| 12.00 |
1:16:51 |
3:27 |
6:54 |
168 164-170 |
1160 |
0/0 |
| 12.50 |
1:20:14 |
3:23 |
6:46 |
169 167-171 |
1144 |
0/0 |
| 13.00 |
1:23:39 |
3:26 |
6:51 |
171 169-174 |
1172 |
0/0 |
| 13.14 |
1:24:37 |
58 |
7:06 |
173 172-174 |
1228 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
75.96 |
| 5km |
18:27 |
5:56 |
76.72 |
| 5M |
30:30 |
6:06 |
75.53 |
| 10km |
38:22 |
6:10 |
74.91 |
| 10M |
1:03:25 |
6:21 |
74.32 |
| Half |
1:24:21 |
6:26 |
73.69 |
| 20M |
2:11:52 |
6:36 |
73.63 |
| Mara |
2:55:24 |
6:42 |
73.94 |
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