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Sun 11th Jul 2010 at 11:00am by Hey Jude

Run > Race
  • v warm
  • Time
    45:53
  • Miles
    6.20
  • Min/mi
    7:24
  • WAVA
    71.73
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Bushy 10 -boy this was so hot! Went off a bit quick but not mad but still started to struggle after 3 miles .had a bad mile 4 but then joined by Ron for last 2 miles who pulled me round the last 2 so unselfishly as he clearly had more energy left than me and could have gone for a much better time.So glad to finish.Really well organised race and excellent goodie bag.Brilliant support esp from Tanya,Joy and Eric,Sandra, Hazel and Ros and of course Tanya's dog Milly !.Another good day for Werrington Joggers!
FlynnagunII
Was great to read that you 'struggled' at 3 something too!!!???! And you're right - bring on the 'cooler' weather!! Well done you though - fab time!!
hurricanehamlyn
Listening to others I think this morning's race was a real mind over matter one where you had to convince yourself to keep going. Well done!
swerver
great time well done, when you went past I had nothing, more training needed on tues me thinks, starting with speed this tues !
paulhalford
Yes, sorry it was AW in the goody bad and not RW or Men's Health.
dingdong*
Well done Jude, sounds like it was a scorcher.
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