Abbey 10k (garmin said 10.06k but altered as it's a measured race) 3rd'k' long as marker was at old 3k postion. Felt strong and fast in last 2k but think effects of wednesdays race and last nights wedding stopped me doing sub 38. Will be aiming for 37:10 at Thurlby. 14 individual WJ prizes and 1st Mens team for CRL so now 1pt ahead of NVH. Well done to all those who did PB. Fastest 10k since March 2009 (5 10k's ago). But 2:50 slower than my PB so lots more work to do....
Split Summary
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1) - 0.62m - 3:50(6:11/m) - 69cal
2) - 0.65m - 3:51(5:56/m) - 72cal
3) - 0.76m - 4:39(6:07/m) - 88cal
4) - 0.48m - 2:57(6:08/m) - 55cal
5) - 0.62m - 3:49(6:10/m) - 70cal
6) - 0.62m - 3:54(6:18/m) - 72cal
7) - 0.63m - 3:57(6:15/m) - 71cal
8) - 0.64m - 4:00(6:15/m) - 73cal
9) - 0.6m - 3:36(6:01/m) - 69cal
10) - 0.62m - 3:39(5:53/m) - 72cal
Pace Zone Summary
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Pace Zone: 5:00-5:19/mile: 3.4%
Pace Zone: 5:20-5:39/mile: 9.5%
Pace Zone: 5:40-5:59/mile: 25.9%
Pace Zone: 6:00-6:19/mile: 29.8%
Pace Zone: 6:20-6:39/mile: 21.6%
Pace Zone: 6:40-6:59/mile: 4.5%
Pace Zone: 7:00-7:19/mile: 3.2%
3:50 3:51 4:39 2:57 3:49 3:54 3:57 4:00 3:36 3:39
Hey Jude
Well run Marts especially after that week! Hope goes well 4 u at Thurlby
shop girl jules
as ever a great run...good luck for Thurby Marts
Old Man
Have told AG about the 3rd k AGAIN - it was the same last year. Hope he corrects it for next year!! 2 and 4 are correct so its only a middle measure needed
swerver
great run and time, getting back to your old times and good to see
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Well run Marts especially after that week! Hope goes well 4 u at Thurlby
as ever a great run...good luck for Thurby Marts
Have told AG about the 3rd k AGAIN - it was the same last year. Hope he corrects it for next year!! 2 and 4 are correct so its only a middle measure needed
great run and time, getting back to your old times and good to see
Well done! Good Luck for Thurlby
i missed 4 5 6 7 9 markers !! must of run with eyes shut ...
oo great time well done!