Good
warm
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Time
45:16
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Miles 6.22
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Min/mi 7:17
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WAVA
72.93
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Asc(m)
42
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Surface
Mixed
Abbey (Ramsey) 10k - really pleased with run -started off perfect conditions as no wind but then sun came out and very warm. Ran first couple miles with Ron and Louise far too fast so eased off a bit but felt OK so kept going reasonable pace with Ron just behind me. Equalled my PB from Eye and harder terrain so well chuffed.Thanks to Tanya , Joy and Jo for supprt 
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Great run Jude,well done.
great write up Jude but you forgot to mention your fab prize for age cat and 10 points you earned for club champs.....well deserved
It must have been those chocolate buttons!
Good PB equalling run:)
Amazing result Jude! Well deserved prize, too.
well done! great result was a fast 3 miles at start
may equal it but as course tough you will defo pb next 10k, how was knee ok ?
Knee good thanks - amazing what a dose of physio does!