Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Jun 2010 at 1:00pm by Stealth Ninja

Run > Race
  • breezy
  • v warm
  • Time
    53:04
  • Miles
    6.21
  • Min/mi
    8:33
  • Pacing
    92.6%
  • WAVA
    54.55
  • Cals
    955
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1323
  • Asc(m)
    225
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 151bpm avge - 155bpm max - 153cal

2) - 1m - 8:26(8:26/m) - 154bpm avge - 156bpm max - 155cal

3) - 1m - 8:42(8:42/m) - 154bpm avge - 157bpm max - 156cal

4) - 1m - 8:31(8:31/m) - 157bpm avge - 160bpm max - 155cal

5) - 1m - 8:54(8:54/m) - 155bpm avge - 157bpm max - 155cal

6) - 1m - 9:04(9:04/m) - 157bpm avge - 160bpm max - 155cal

7) - 0.21m - 1:27(6:54/m) - 161bpm avge - 170bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 0.6%

HR Zone: 136-143bpm (71-75%): 0.8%

HR Zone: 143-149bpm (76-80%): 1.1%

HR Zone: 149-155bpm (81-85%): 59.8%

HR Zone: 155-161bpm (86-90%): 36.9%

HR Zone: 161-168bpm (91-95%): 0.7%

HR Zone: 168-174bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.3%
8:01 8:26 8:42 8:31 8:54 9:04 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:02 143 112-151 1149 0/0
0.50 3:58 1:57 7:49 153 151-154 1195 0/0
0.75 5:59 2:02 8:07 154 152-155 1249 0/0
1.00 8:01 2:02 8:08 155 154-155 1262 0/0
1.25 10:04 2:02 8:09 155 154-156 1263 0/0
1.50 12:08 2:04 8:16 155 154-156 1281 0/0
1.75 14:10 2:03 8:11 153 152-155 1251 0/0
2.00 16:27 2:17 9:08 153 150-154 1397 0/0
2.25 18:41 2:14 8:55 154 150-157 1373 0/0
2.50 20:47 2:06 8:25 155 152-156 1303 0/0
2.75 22:58 2:11 8:43 153 152-154 1335 0/0
3.00 25:09 2:11 8:43 155 154-155 1352 0/0
3.25 27:20 2:11 8:45 158 155-159 1382 0/0
3.50 29:25 2:05 8:18 158 156-160 1312 0/0
3.75 31:29 2:04 8:18 157 155-159 1303 0/0
4.00 33:40 2:11 8:45 155 155-156 1356 0/0
4.25 35:50 2:10 8:39 154 154-155 1331 0/0
4.50 38:03 2:13 8:51 155 154-156 1372 0/0
4.75 40:13 2:11 8:43 155 154-157 1352 0/0
5.00 42:33 2:20 9:19 156 155-157 1455 0/0
5.25 44:51 2:18 9:11 157 154-159 1441 0/0
5.50 47:10 2:20 9:18 156 154-157 1452 0/0
5.75 49:21 2:11 8:43 156 155-158 1361 0/0
6.00 51:37 2:16 9:03 158 157-160 1430 0/0
6.21 53:05 1:28 7:04 161 158-172 1139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.64
    5km 25:28 8:12 56.01
    5M 42:10 8:26 55.08
    10km 53:06 8:33 54.57
    10M 1:27:56 8:48 54.05
    Half 1:57:04 8:56 53.55
    20M 3:03:20 9:10 53.42
    Mara 4:04:05 9:19 53.61

Bespoke Fields

Amend your bespoke fields
Body Weight 91kg
Details of Session Done :
Avg Run Cadence:
Max Run Cadence:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here