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Mon 3rd May 2010 at 2:00pm by JPK

Run > Race
  • Time
    45:26
  • Miles
    6.30
  • Min/mi
    7:13
  • WAVA
    60.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Shinfield 10k watch time - Good to get back into it a bit, tried not to go out too quick but pushed it from about 3k. Sets me a time to beat at woodley 10k.
JPK
it was watch time - official time was around 46mins
Kew
Didn't I say 45 minutes!! Well done and you know there is plenty more speed that will come witha bit more training
BrianK
Well done on your comeback, good time, your form will return soon and I'll be trying desperately to keep up with you.
Nic.1
Well done now back to racing nice to see you again, take care.
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