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Time
43:38
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Miles 6.21
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Min/mi 7:02
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WAVA
67.45
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Cals
753
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Asc(m)
42
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Surface
Road
Shinfield 10k, hurt more than London, maybe I'm more suited to longer distance, I hope not 
6:42 6:43 7:09 7:21 6:57 7:30 1:16
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close to pb'ing, try harder next time
Not much slower than last year, that is great considering you ran a very speedy marathon last weekend. I'm sure a pb is a possibility at Woodley
I agree it did hurt more that London the wind was horrible. Well done.