Run > General

Ashby 20. 1:57:54. Well pleased with a 45-second PB. Two pitstops en route totalling around 40s. 1:57:12 for the 20M according to Garmin.

Definitely ran it harder than last year. 35:30 for last 10km and 28:00 for last 5M (equal elevation).

Unlike last year, won't get carried away with wild predictions based on what the stops, long course and undulations may have cost me. Time on face value is worth 2:37 marathon so hopefully I can be in 2:35 shape in time for London. Looking for sub-34 at Thorney and can't believe the rate of progress in recent weeks.

Announced across the line as "Mick Cox from Werrington Joggers".

Split Summary

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1) - 1m - 6:01(6:01/m) - 91cal

2) - 1m - 5:58(5:58/m) - 91cal

3) - 1m - 6:03(6:03/m) - 91cal

4) - 1m - 5:33(5:33/m) - 93cal

5) - 1m - 5:57(5:57/m) - 92cal

6) - 1m - 6:03(6:03/m) - 91cal

7) - 1m - 5:49(5:49/m) - 92cal

8) - 1m - 5:58(5:58/m) - 90cal

9) - 1m - 5:32(5:32/m) - 91cal

10) - 1m - 5:51(5:51/m) - 91cal

11) - 1m - 6:34(6:34/m) - 90cal

12) - 1m - 5:42(5:42/m) - 91cal

13) - 1m - 5:47(5:47/m) - 92cal

14) - 1m - 6:05(6:05/m) - 91cal

15) - 1m - 5:53(5:53/m) - 91cal

16) - 1m - 5:46(5:46/m) - 92cal

17) - 1m - 5:41(5:41/m) - 91cal

18) - 1m - 5:40(5:40/m) - 92cal

19) - 1m - 5:45(5:45/m) - 92cal

20) - 1m - 5:37(5:37/m) - 91cal

21) - 0.13m - 42(5:20/m) - 12cal

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 5.2%

Pace Zone: 5:00-5:19/mile: 12.8%

Pace Zone: 5:20-5:39/mile: 18.6%

Pace Zone: 5:40-5:59/mile: 23.3%

Pace Zone: 6:00-6:19/mile: 18.2%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 2.1%