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Sat 13th Mar 2010 at 9:00am by Diggerjc

Run > General
  • Time
    28:14
  • Miles
    3.11
  • Min/mi
    9:05
  • WAVA
    53.88
  • Surface
    Road

Notes & Comments

First Sunderland park run.started on the grass then up the steep hill then back down and the most of it was flat is. no official time yet. it was on my watch 28.14 will go with that at the moment a bit tired at the end but i enjoyed it lol" it is now 28.14 official new PB
halfways
jim well done i cant see the results yet however you must be pleased with your watch time a big improvement tom

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