Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 11th Mar 2010 at 7:00pm by dan_a

Run > Race
  • breezy
  • Time
    33:58
  • Miles
    5.00
  • Min/mi
    6:48
  • Pacing
    92.7%
  • WAVA
    62.09
  • Cals
    699
  • BPM
    164
  • %MHR
    93.8
  • B/mi
    1115
  • Asc(m)
    205
  • Surface
    Road

Notes & Comments

New 5 mile PB :)

Split Summary

====

1) - 1m - 6:21(6:21/m) - 163bpm avge - 170bpm max - 136cal

2) - 1m - 6:49(6:49/m) - 166bpm avge - 169bpm max - 140cal

3) - 1m - 7:14(7:14/m) - 162bpm avge - 167bpm max - 141cal

4) - 1m - 6:42(6:42/m) - 165bpm avge - 167bpm max - 141cal

5) - 1m - 6:45(6:45/m) - 166bpm avge - 169bpm max - 139cal

6) - 0.02m - 7(5:37/m) - 169bpm avge - 169bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 51-148bpm (Sub 70%): 1.5%

HR Zone: 148-155bpm (71-75%): 1.3%

HR Zone: 155-162bpm (76-80%): 15.9%

HR Zone: 162-169bpm (81-85%): 81.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 18.5%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.1%
6:21 6:49 7:14 6:42 6:45 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:55 153 129-165 906 2/1
0.50 3:00 1:31 6:05 166 164-168 1010 3/1
0.75 4:40 1:40 6:40 166 164-168 1107 4/2
1.00 6:20 1:40 6:40 166 164-168 1106 1/8
1.25 8:05 1:45 6:58 166 165-167 1157 1/3
1.50 9:45 1:40 6:41 166 165-167 1109 4/2
1.75 11:30 1:45 6:59 165 164-167 1154 2/1
2.00 13:09 1:40 6:39 167 166-169 1109 1/1
2.25 14:52 1:43 6:51 165 161-167 1130 3/2
2.50 16:40 1:48 7:12 165 162-166 1187 5/7
2.75 18:34 1:54 7:35 159 157-162 1207 3/2
3.00 20:24 1:50 7:19 161 159-162 1179 3/3
3.25 22:03 1:39 6:37 164 163-165 1084 1/2
3.50 23:40 1:37 6:30 166 164-167 1078 2/0
3.75 25:22 1:41 6:46 165 164-166 1116 2/1
4.00 27:05 1:44 6:55 164 159-167 1134 4/2
4.25 28:50 1:44 6:57 164 159-168 1140 1/8
4.50 30:31 1:42 6:47 165 163-167 1120 2/3
4.75 32:13 1:41 6:44 166 165-168 1118 4/2
5.00 33:50 1:38 6:31 168 167-169 1096 2/2
5.02 33:58 8 7:00 169 169-169 1184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 49.13% More
    800m 2:59 5:59 56.60% More
    1km 3:46 6:04 59.05% More
    Mile 6:20 6:20 61.13% More
    5k 21:05 6:47 60.85% More
    5 miles 33:50 6:46 62.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.73
    5km 20:31 6:36 62.54
    5M 33:58 6:48 62.07
    10km 42:46 6:53 61.76
    10M 1:10:49 7:05 61.08
    Half 1:34:17 7:12 60.46
    20M 2:27:39 7:23 60.78
    Mara 3:16:35 7:30 61.29

Bespoke Fields

Amend your bespoke fields
Swim SPL
Cycling Avg Cadence
Swim EF
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here