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Thu 11th Mar 2010 at 7:00pm by dan_a

Run > Race

Ramsey Fireman's Run Rd6

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Time
33:58
Miles
5.00
Min/mi
6:48
Pacing
92.7%
WAVA
62.09
Cals
699
BPM
164
%MHR
93.8
B/mi
1115
Asc(m)
205
Surface
Road

Notes & Comments

New 5 mile PB

Split Summary

====

1) - 1m - 6:21(6:21/m) - 163bpm avge - 170bpm max - 136cal

2) - 1m - 6:49(6:49/m) - 166bpm avge - 169bpm max - 140cal

3) - 1m - 7:14(7:14/m) - 162bpm avge - 167bpm max - 141cal

4) - 1m - 6:42(6:42/m) - 165bpm avge - 167bpm max - 141cal

5) - 1m - 6:45(6:45/m) - 166bpm avge - 169bpm max - 139cal

6) - 0.02m - 7(5:37/m) - 169bpm avge - 169bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 51-148bpm (Sub 70%): 1.5%

HR Zone: 148-155bpm (71-75%): 1.3%

HR Zone: 155-162bpm (76-80%): 15.9%

HR Zone: 162-169bpm (81-85%): 81.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 18.5%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.1%

6:21 6:49 7:14 6:42 6:45 7

Pin Map

Fireman's Run Route

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	153 129-165	906	2/1
0.50	3:00	1:31	6:05	166 164-168	1010	3/1
0.75	4:40	1:40	6:40	166 164-168	1107	4/2
1.00	6:20	1:40	6:40	166 164-168	1106	1/8
1.25	8:05	1:45	6:58	166 165-167	1157	1/3
1.50	9:45	1:40	6:41	166 165-167	1109	4/2
1.75	11:30	1:45	6:59	165 164-167	1154	2/1
2.00	13:09	1:40	6:39	167 166-169	1109	1/1
2.25	14:52	1:43	6:51	165 161-167	1130	3/2
2.50	16:40	1:48	7:12	165 162-166	1187	5/7
2.75	18:34	1:54	7:35	159 157-162	1207	3/2
3.00	20:24	1:50	7:19	161 159-162	1179	3/3
3.25	22:03	1:39	6:37	164 163-165	1084	1/2
3.50	23:40	1:37	6:30	166 164-167	1078	2/0
3.75	25:22	1:41	6:46	165 164-166	1116	2/1
4.00	27:05	1:44	6:55	164 159-167	1134	4/2
4.25	28:50	1:44	6:57	164 159-168	1140	1/8
4.50	30:31	1:42	6:47	165 163-167	1120	2/3
4.75	32:13	1:41	6:44	166 165-168	1118	4/2
5.00	33:50	1:38	6:31	168 167-169	1096	2/2
5.02	33:58	8	7:00	169 169-169	1184	0/0

Heart

164/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 10m, Flat prediction 33:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.13%	More
800m	2:59	5:59	56.60%	More
1km	3:46	6:04	59.05%	More
Mile	6:20	6:20	61.13%	More
5k	21:05	6:47	60.85%	More
5 miles	33:50	6:46	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.73
5km	20:31	6:36	62.54
5M	33:58	6:48	62.07
10km	42:46	6:53	61.76
10M	1:10:49	7:05	61.08
Half	1:34:17	7:12	60.46
20M	2:27:39	7:23	60.78
Mara	3:16:35	7:30	61.29

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