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Sun 7th Feb 2010 at 10:00am by Jobe

Run > Race

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Time
42:12
Miles
5.03
Min/mi
8:23
Pacing
88%
WAVA
64.19
Cals
536
Asc(m)
414
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 105cal

2) - 1m - 8:10(8:10/m) - 108cal

3) - 1m - 8:47(8:47/m) - 106cal

4) - 1m - 8:24(8:24/m) - 107cal

5) - 1m - 8:17(8:17/m) - 108cal

6) - 0.03m - 10(5:18/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 9.9%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.3%

Bourne Frostbite, unnofficial time. Position 281/413. A slight variation on the route this year. Fastest Frostbite since return so very pleased, even though it felt like someone had stolen my lungs! 59 secs slower than Bourne last year which was on the back of a 17 mile hilly run the day before!!

8:25 8:10 8:47 8:24 8:17 10

	swerver well done and great write up !
	Jobe Just realised it is not the fastest since return, Ramsey was an average of 5 secs per mile faster.....but then again...completely different terrain!
	swerver ok write up added after the last comment, well done and you getting back to your best again, good to see.
	Jobe No, you just commented as I was adding training....once again, impatient for the report!!
	Marts Well done on being so close to last year especially as more off road this year and you are on the comeback trail. Did Mr J get some good pics?
	Hey Jude Good run - comeback going really well and I think this was much harder than ramsey so not surprising a bit slower!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	0/0
0.50	4:13	1:48	7:11	0/0
0.75	6:05	1:52	7:27	0/0
1.00	8:24	2:19	9:17	0/0
1.25	10:20	1:56	7:43	0/0
1.50	12:23	2:03	8:14	0/0
1.75	14:26	2:03	8:11	0/0
2.00	16:34	2:08	8:31	0/0
2.25	18:44	2:10	8:38	0/0
2.50	20:55	2:11	8:45	0/0
2.75	23:06	2:11	8:45	0/0
3.00	25:21	2:15	8:59	0/0
3.25	27:36	2:15	9:01	0/0
3.50	29:48	2:12	8:47	0/0
3.75	31:54	2:06	8:24	0/0
4.00	33:44	1:51	7:22	0/0
4.25	35:42	1:58	7:52	0/0
4.50	37:36	1:54	7:36	0/0
4.75	40:02	2:26	9:43	0/0
5.00	42:01	1:59	7:56	0/0
5.03	42:12	11	6:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.95
5km	25:19	8:09	65.12
5M	41:56	8:23	64.16
10km	52:48	8:30	63.80
10M	1:27:26	8:45	63.47
Half	1:56:24	8:53	62.27
20M	3:02:17	9:07	62.56
Mara	4:02:41	9:16	62.22

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