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Sun 24th Jan 2010 at 11:00am by Jobe

Run > General
  • Time
    2:24:00
  • Miles
    14.95
  • Min/mi
    9:38
  • WAVA
    56.89
  • Cals
    1601
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:29(10:29/m) - 105cal

2) - 1m - 10:29(10:29/m) - 109cal

3) - 1m - 10:34(10:34/m) - 109cal

4) - 1m - 10:19(10:19/m) - 107cal

5) - 1m - 10:25(10:25/m) - 109cal

6) - 1m - 10:02(10:02/m) - 107cal

7) - 1m - 10:22(10:22/m) - 109cal

8) - 1m - 9:04(9:04/m) - 106cal

9) - 1m - 8:55(8:55/m) - 106cal

10) - 1m - 9:11(9:11/m) - 107cal

11) - 1m - 9:27(9:27/m) - 108cal

12) - 1m - 8:53(8:53/m) - 106cal

13) - 1m - 9:10(9:10/m) - 106cal

14) - 1m - 8:52(8:52/m) - 106cal

15) - 0.95m - 7:47(8:12/m) - 101cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 12.3%

Pace Zone: 10:00-10:19/mile: 12.9%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.2%

Folksworth 15. It was all about doing the mileage to build up some stamina today. Not sure if I was going to make it as have not been too well of late. Ran a very pleasant first lap with WJ Bullet then ran the second lap solo picking up the pace a little. Held together pretty well but now at home feeling pretty awful.
10:29 10:29 10:34 10:19 10:25 10:02 10:22 9:04 8:55 9:11 9:27 8:53 9:10 8:52 7:47
Hey Jude
Well done - must be good to be doing the miles again and you really picked the pace up towards the end! Hope you soon feel better
Mothy
Good running! I'm sure the aches will go soon! I recommend a couple of glasses of wine!
Jobe
Thank you Mothy but nothing to do with aches - think I may have picked up a bug.
dingdong*
Well done, good to have you back. Bug or no bug, you still deserve a glass of wine.
swerver
well done and make sure you listen to your body re:aches don't want you out that long again.
shop girl jules
hope you recover fast, you sure looked great when you sailed past us at 9 miles, thanks to you and Mr J for transport x
Marts
Knew you were going fast in the last mile:)
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