Run > Race

Split Summary

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1) - 1m - 7:05(7:05/m) - 173bpm avge - 182bpm max - 115cal

2) - 1m - 7:22(7:22/m) - 186bpm avge - 189bpm max - 120cal

3) - 1m - 7:16(7:16/m) - 185bpm avge - 189bpm max - 119cal

4) - 1m - 7:38(7:38/m) - 186bpm avge - 189bpm max - 119cal

5) - 1m - 7:40(7:40/m) - 185bpm avge - 190bpm max - 120cal

6) - 1m - 7:16(7:16/m) - 188bpm avge - 192bpm max - 119cal

7) - 0.09m - 35(6:33/m) - 195bpm avge - 196bpm max - 10cal

Heart Rate Zone Summary

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HR Zone: 60-165bpm (Sub 70%): 2.6%

HR Zone: 165-173bpm (71-75%): 0.5%

HR Zone: 173-180bpm (76-80%): 9%

HR Zone: 180-188bpm (81-85%): 61.7%

HR Zone: 188-195bpm (86-90%): 25.4%

HR Zone: 195-203bpm (91-95%): 0.8%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.6%

St.Neots Cambs XC race. 4 laps around a snowy/muddy/icy park. Good fun, legs ached from yesterday's long run and late night last night didn't help but once the first couple of miles were done legs loosened up and was ok. Couldn't keep up with Mudmonkey who got 6th WJ male. Happy with time as 3rd fastest 10K race so far and will improve throughout the year. Enjoyed this and hung around to see different WJ finish their respective catergories.