Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 6th Dec 2009 at 10:00am by Maunders

Run > Trail Run
  • drizzle
  • breezy
  • Time
    45:48
  • Miles
    6.22
  • Min/mi
    7:22
  • Pacing
    90.3%
  • WAVA
    61.81
  • Cals
    846
  • BPM
    165
  • %MHR
    88.5
  • B/mi
    1218
  • Asc(m)
    371
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary edwinstowe 10k trail race
====

1) - 1m - 6:26(6:26/m) - 145bpm avge - 175bpm max - 133cal

2) - 1m - 7:19(7:19/m) - 141bpm avge - 164bpm max - 136cal

3) - 1m - 7:38(7:38/m) - 172bpm avge - 183bpm max - 137cal

4) - 1m - 7:14(7:14/m) - 179bpm avge - 183bpm max - 137cal

5) - 1m - 7:52(7:52/m) - 179bpm avge - 181bpm max - 137cal

6) - 1m - 7:53(7:53/m) - 180bpm avge - 184bpm max - 137cal

7) - 0.22m - 1:26(6:31/m) - 171bpm avge - 183bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 57-149bpm (Sub 70%): 25%

HR Zone: 149-155bpm (71-75%): 7.6%

HR Zone: 155-162bpm (76-80%): 2.3%

HR Zone: 162-168bpm (81-85%): 4.8%

HR Zone: 168-175bpm (86-90%): 7.6%

HR Zone: 175-181bpm (91-95%): 41.6%

HR Zone: 181-188bpm (96-100%): 11%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.1%
6:26 7:19 7:38 7:14 7:52 7:53 1:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:54 133 109-155 918 9/0
0.50 3:15 1:31 6:05 142 128-151 864 0/9
0.75 4:49 1:34 6:16 147 142-153 920 0/8
1.00 6:26 1:37 6:28 160 146-175 1035 1/5
1.25 8:17 1:52 7:27 140 130-152 1042 8/2
1.50 10:08 1:50 7:21 141 135-152 1037 8/1
1.75 11:58 1:50 7:20 137 128-149 1005 1/1
2.00 13:45 1:48 7:10 150 135-164 1076 4/1
2.25 15:35 1:50 7:19 167 153-177 1222 4/0
2.50 17:29 1:54 7:34 174 166-183 1318 3/12
2.75 19:22 1:54 7:35 168 148-178 1273 4/7
3.00 21:23 2:00 8:02 173 158-180 1389 2/3
3.25 23:10 1:47 7:09 179 170-182 1279 0/4
3.50 24:58 1:48 7:12 177 168-181 1275 4/7
3.75 26:51 1:53 7:32 180 176-183 1357 3/2
4.00 28:37 1:46 7:03 180 177-181 1268 0/9
4.25 30:26 1:49 7:15 179 177-181 1299 3/2
4.50 32:22 1:56 7:45 180 180-181 1395 5/1
4.75 34:28 2:06 8:23 179 173-180 1501 8/0
5.00 36:29 2:01 8:06 179 178-180 1449 5/0
5.25 38:21 1:52 7:26 178 176-179 1323 4/8
5.50 40:20 1:59 7:57 178 174-183 1416 7/0
5.75 42:26 2:06 8:24 182 177-184 1530 6/0
6.00 44:22 1:56 7:43 181 180-183 1397 3/0
6.22 45:49 1:27 6:35 163 128-182 1072 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 7:46
    19 1.4% 7:49
    19 1.8% 7:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.97
    5km 21:57 7:04 63.50
    5M 36:20 7:16 62.40
    10km 45:45 7:22 61.81
    10M 1:15:46 7:35 61.18
    Half 1:40:52 7:42 60.59
    20M 2:37:57 7:54 60.42
    Mara 3:30:18 8:02 60.60

Bespoke Fields

Amend your bespoke fields
training effect
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here