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Sun 6th Dec 2009 at 10:00am by Maunders

Run > Trail Run

Edwinstowe Christmas 10K

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Time
45:48
Miles
6.22
Min/mi
7:22
Pacing
90.3%
WAVA
61.81
Cals
846
BPM
165
%MHR
88.5
B/mi
1218
Asc(m)
371
Hillscore
6
Surface
Road

race

Notes & Comments

Split Summary edwinstowe 10k trail race
====

1) - 1m - 6:26(6:26/m) - 145bpm avge - 175bpm max - 133cal

2) - 1m - 7:19(7:19/m) - 141bpm avge - 164bpm max - 136cal

3) - 1m - 7:38(7:38/m) - 172bpm avge - 183bpm max - 137cal

4) - 1m - 7:14(7:14/m) - 179bpm avge - 183bpm max - 137cal

5) - 1m - 7:52(7:52/m) - 179bpm avge - 181bpm max - 137cal

6) - 1m - 7:53(7:53/m) - 180bpm avge - 184bpm max - 137cal

7) - 0.22m - 1:26(6:31/m) - 171bpm avge - 183bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 57-149bpm (Sub 70%): 25%

HR Zone: 149-155bpm (71-75%): 7.6%

HR Zone: 155-162bpm (76-80%): 2.3%

HR Zone: 162-168bpm (81-85%): 4.8%

HR Zone: 168-175bpm (86-90%): 7.6%

HR Zone: 175-181bpm (91-95%): 41.6%

HR Zone: 181-188bpm (96-100%): 11%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.1%

6:26 7:19 7:38 7:14 7:52 7:53 1:26

Pin Map

edwinstowe 10k trail race

0mi in 0

Pace

16%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	133 109-155	918	9/0
0.50	3:15	1:31	6:05	142 128-151	864	0/9
0.75	4:49	1:34	6:16	147 142-153	920	0/8
1.00	6:26	1:37	6:28	160 146-175	1035	1/5
1.25	8:17	1:52	7:27	140 130-152	1042	8/2
1.50	10:08	1:50	7:21	141 135-152	1037	8/1
1.75	11:58	1:50	7:20	137 128-149	1005	1/1
2.00	13:45	1:48	7:10	150 135-164	1076	4/1
2.25	15:35	1:50	7:19	167 153-177	1222	4/0
2.50	17:29	1:54	7:34	174 166-183	1318	3/12
2.75	19:22	1:54	7:35	168 148-178	1273	4/7
3.00	21:23	2:00	8:02	173 158-180	1389	2/3
3.25	23:10	1:47	7:09	179 170-182	1279	0/4
3.50	24:58	1:48	7:12	177 168-181	1275	4/7
3.75	26:51	1:53	7:32	180 176-183	1357	3/2
4.00	28:37	1:46	7:03	180 177-181	1268	0/9
4.25	30:26	1:49	7:15	179 177-181	1299	3/2
4.50	32:22	1:56	7:45	180 180-181	1395	5/1
4.75	34:28	2:06	8:23	179 173-180	1501	8/0
5.00	36:29	2:01	8:06	179 178-180	1449	5/0
5.25	38:21	1:52	7:26	178 176-179	1323	4/8
5.50	40:20	1:59	7:57	178 174-183	1416	7/0
5.75	42:26	2:06	8:24	182 177-184	1530	6/0
6.00	44:22	1:56	7:43	181 180-183	1397	3/0
6.22	45:49	1:27	6:35	163 128-182	1072	1/7

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 37m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	7:46
19 1.4%	7:49
19 1.8%	7:25
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.97
5km	21:57	7:04	63.50
5M	36:20	7:16	62.40
10km	45:45	7:22	61.81
10M	1:15:46	7:35	61.18
Half	1:40:52	7:42	60.59
20M	2:37:57	7:54	60.42
Mara	3:30:18	8:02	60.60

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