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Sun 8th Nov 2009 at 11:00am by amys dad

Run > Race

  • Time
    1:18:50
  • Miles
    10.00
  • Min/mi
    7:53
  • WAVA
    59.71
  • Cals
    1228
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

stebbing 10. afetr running over 12 miles to get there no way was i racing this !.decided to stay with clubmate sian , who was looking for sub 1.20 , enough for me .legs tired at times but we got round in a new pb for her. to be honest couldnt have done much faster myself. 22.4 miles for day
Bunny007
You good man you.
brotherjohn
That's funny:-) You ran faster to get there than you did in the race! You must be glad those 20 milers are over.
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