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Sun 1st Nov 2009 at 10:00am by Robsta

Run > Race
  • heavy rain
  • windy
  • Time
    1:13:50
  • Miles
    10.00
  • Min/mi
    7:23
  • WAVA
    63.29
  • Cals
    1326
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1114
  • Asc(m)
    754
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 154bpm avge - 168bpm max - 130cal

2) - 1m - 7:43(7:43/m) - 169bpm avge - 173bpm max - 134cal

3) - 1m - 7:19(7:19/m) - 171bpm avge - 175bpm max - 132cal

4) - 1m - 6:21(6:21/m) - 165bpm avge - 172bpm max - 131cal

5) - 1m - 8:28(8:28/m) - 169bpm avge - 175bpm max - 135cal

6) - 1m - 6:55(6:55/m) - 163bpm avge - 173bpm max - 132cal

7) - 1m - 7:57(7:57/m) - 166bpm avge - 175bpm max - 133cal

8) - 1m - 6:48(6:48/m) - 162bpm avge - 166bpm max - 133cal

9) - 1m - 7:47(7:47/m) - 167bpm avge - 172bpm max - 132cal

10) - 1m - 7:25(7:25/m) - 169bpm avge - 178bpm max - 134cal

Heart Rate Zone Summary

====

HR Zone: 54-139bpm (Sub 70%): 21.3%

HR Zone: 139-146bpm (71-75%): 0.1%

HR Zone: 146-152bpm (76-80%): 0.5%

HR Zone: 152-158bpm (81-85%): 2.9%

HR Zone: 158-164bpm (86-90%): 17.1%

HR Zone: 164-170bpm (91-95%): 35%

HR Zone: 170-176bpm (96-100%): 22.7%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 5.4%

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.8%
7:07 7:43 7:19 6:21 8:28 6:55 7:57 6:48 7:47 7:25
viperman
well done rob a very good time for that course and weather,must have gotton your mojo back

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 6:55 143 85-160 989 0/0
1.00 7:06 3:39 7:17 162 155-166 1180 0/0
1.50 11:04 3:58 7:56 169 165-172 1341 0/0
2.00 14:49 3:45 7:29 169 161-172 1265 0/0
2.50 18:25 3:36 7:13 170 164-175 1226 0/0
3.00 22:08 3:43 7:26 171 168-175 1270 0/0
3.50 25:24 3:16 6:32 166 157-171 1085 0/0
4.00 28:29 3:05 6:10 164 161-168 1012 0/0
4.50 31:55 3:26 6:51 164 155-168 1124 0/0
5.00 36:58 5:03 10:05 172 163-175 1735 0/0
5.50 40:31 3:33 7:06 163 153-172 1157 0/0
6.00 43:53 3:23 6:45 163 153-166 1101 0/0
6.50 48:09 4:15 8:31 168 161-174 1430 0/0
7.00 51:50 3:42 7:23 165 159-175 1219 0/0
7.50 55:06 3:15 6:31 160 152-164 1042 0/0
8.00 58:39 3:33 7:07 164 162-166 1166 0/0
8.50 1:02:59 4:21 8:41 169 163-172 1469 0/0
9.00 1:06:26 3:26 6:52 165 159-169 1134 0/0
9.50 1:10:19 3:53 7:47 170 157-173 1322 0/0
10.00 1:13:51 3:32 7:04 169 164-178 1194 0/0
10.50 1:51:41 37:50 1:15:40 94 79-115 7112 0/0
11.00 1:53:37 1:56 3:52 91 89-94 351 0/0
11.50 1:54:16 39 1:19 89 87-90 117 0/0
12.00 1:54:54 38 1:16 89 88-90 113 0/0
12.50 1:55:34 40 1:20 89 86-91 119 0/0
13.00 1:56:10 36 1:13 88 86-91 106 0/0
13.11 1:56:19 9 1:19 90 90-91 118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.96% More
    800m 3:01 6:04 61.54% More
    1km 3:49 6:08 64.00% More
    Mile 6:17 6:17 66.66% More
    5k 21:38 6:58 64.93% More
    5 miles 36:30 7:18 62.62% More
    10k 45:21 7:18 62.85% More
    10 miles 1:13:51 7:23 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.68
    5km 21:39 6:58 64.88
    5M 35:40 7:08 64.08
    10km 44:48 7:13 63.63
    10M 1:13:50 7:23 63.31
    Half 1:38:02 7:29 62.87
    20M 2:32:50 7:39 62.98
    Mara 3:22:54 7:45 63.36
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