viperman

Last on at 3pm, 10th Nov 2018

M65

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Durham City Harriers & AC

About Me
I am a veteran runner started running at the age of 45 , started with half marathons and then progressed got the running bug and could not stop running have done 21 half marathon and 5 marathons and a few 10ks all in the last five years but been suffering from injuries for the last 2 year. Show More...

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1mi	1								5:48 75.80								5:48 5:48/mi	75.80
3km	1											12:41 69.92					12:41 6:48/mi	69.92
2.2mi	2											15:13 69.54	14:43 72.50				14:43 6:41/mi	72.50
5km	7									21:14 71.06	20:57 72.62	20:40 74.23	20:34 75.22				20:34 6:37/mi	75.22
5mi	2											38:04 65.20			43:24 59.23		38:04 7:37/mi	65.20
5.5mi	2											37:53 72.27	40:27 68.27				37:53 6:53/mi	72.27
9km	1											46:58 59.30					46:58 8:24/mi	59.30
5.7mi	3		38:06 69.10			41:03 65.73						39:51 71.89					38:06 6:41/mi	71.89
5.8mi	1								43:03 65.43								43:03 7:25/mi	65.43
5.9mi	2							39:31 71.92	39:20 73.51								39:20 6:40/mi	73.51
6mi	2										54:32 54.88	42:12 71.55					42:12 7:02/mi	71.55
10km	26		43:00 66.84	42:26 68.29	42:32 68.69	41:52 70.37	42:57 69.17	43:17 69.22	41:36 73.27		43:16 71.69	43:02 72.72	41:39 75.81	43:42 72.91			41:36 6:42/mi	75.81
6.5mi	3											46:12 71.07	53:14 62.23				46:12 7:06/mi	71.07
6.9mi	1											52:32 66.70					52:32 7:36/mi	66.70
8mi	7						58:33 66.30		54:07 73.62	56:23 71.29	59:04 68.66	58:55 69.45		1:02:02 67.17			54:07 6:46/mi	73.62
10mi	11	1:09:44 67.51	1:07:42 70.12		1:10:54 68.09		1:10:46 69.39	1:14:57 66.09			1:10:52 72.42	1:10:58 72.97	1:08:59 75.76	1:10:15 75.09			1:07:42 6:46/mi	75.76
13.1mi	26	1:45:53 58.32	1:31:42 68.47	1:33:13 67.93	1:33:46 68.11	1:36:03 67.07		1:42:46 63.78	1:32:20 72.26	1:37:15 69.23		1:37:16 70.49	1:46:00 65.28				1:31:42 7:00/mi	72.26
14mi	2							1:46:13 66.24				1:51:36 65.95					1:46:13 7:35/mi	66.24
14.2mi	3						1:50:00 64.38	1:52:00 63.78	1:42:13 71.14								1:42:13 7:12/mi	71.14
14.9mi	1											2:18:00 56.82					2:18:00 9:17/mi	56.82
20mi	1															2:42:30 68.88	2:42:30 8:08/mi	68.88
26.2mi	9			3:28:00 63.83	3:22:53 66.00	3:29:32 64.46	4:03:20 55.99		3:56:13 59.22			3:40:28 65.20	3:57:45 61.03				3:22:53 7:45/mi	66.00

2018		Result	WAVA	Distance
25 Mar	Darlington South Park 20 PB	2:42:30	68.88	20mi
2017		Result	WAVA	Distance
27 Aug	Auckland Castle Trail Race SB	43:24	59.23	5mi
2016		Result	WAVA	Distance
18 Dec	Loftus Poultry Run SB	1:02:02	67.17	8mi
13 Nov	Town Moor Memorial 10k	45:15	70.41	10km
12 Jun	Everyone Active 10K	44:31	71.57	10km
3 Apr	Port of Blyth 10k SB	43:42	72.91	10km
20 Mar	Thirsk 10 SB	1:10:15	75.09	10mi
2015		Result	WAVA	Distance
8 Nov	Town moor memorial 10k	43:05	73.29	10km
24 Oct	Snowdonia Marathon SB	3:57:45	61.03	26.2mi
18 Oct	gibside fruitbowl trail race SB	53:14	62.23	6.5mi
12 Sep	Great Langdale Half Marathon SB	1:46:00	65.28	13.1mi
30 Aug	Tynedale 10 Mile Jelly Tea Road Race	1:19:44	65.55	10mi
9 Aug	Sherwoods darlington 10k	44:12	71.44	10km
1 Aug	Riverside parkrun PB	20:34	75.22	5km
25 Jul	Durham parkrun	20:35	75.16	5km
14 Jun	Everyone Active 10k (formerly Victorian) SB	41:39	75.81	10km
3 Apr	Mermaid 10k	41:59	75.21	10km
22 Mar	Thirsk 10 SB	1:08:59	75.76	10mi
14 Feb	Royal Signals Relays Hetton Lyons Country Park PB	14:43	72.50	2.2mi
4 Jan	Old Monks 6 SB	40:27	68.27	5.5mi
2014		Result	WAVA	Distance
21 Dec	Loftus Poultry Run SB	58:55	69.45	8mi
9 Nov	town moor 10k memorial race	43:02	72.72	10km
25 Oct	Sherman Cup XC Temple park South Shields PB	42:12	71.55	6mi
19 Oct	gibside fruitbowl trail race	54:49	59.90	6.5mi
12 Oct	ne harrier league Cramlington	47:23	65.90	6.2mi
28 Sep	Baxters Loch Ness Marathon	4:01:52	59.44	26.2mi
21 Sep	Serpentine Trail Race PB	46:12	71.07	6.5mi
20 Sep	Riverside parkrun	20:41	74.17	5km
7 Sep	Great North Run SB	1:37:16	70.49	13.1mi
31 Aug	tynedale jelly tea race SB	1:10:58	72.97	10mi
10 Aug	hardmoors trail half marathon saltburn. PB	2:18:00	56.82	14.86mi
20 Jul	Northumberland Coastal Run SB	1:51:36	65.95	14mi
12 Jul	chester-le-street park run SB	20:40	74.23	5km
2 Jul	Tynedale 10k SB	43:02	72.72	10km
9 Jun	Blaydon Race SB	39:51	71.89	5.7mi
11 May	Pier to Pier PB	52:32	66.70	6.91mi
10 May	Durham parkrun	22:08	69.31	5km
6 Apr	Lochaber Marathon SB	3:40:28	65.20	26.2mi
16 Feb	Ann Johnson Absent friends Trail run PB	38:04	65.20	5mi
15 Feb	Royal Signals Road Relays SB	15:13	69.54	2.2mi
8 Feb	NEHL Wrekenton - Senior Men PB	46:58	59.30	9km
12 Jan	Cathedral Relays PB	12:41	69.92	3km
5 Jan	Old Monks 6 PB	37:53	72.27	5.5mi
2013		Result	WAVA	Distance
22 Dec	Loftus Poultry Run SB	59:04	68.66	8mi
10 Nov	Town Moor Memorial 10K	43:20	71.58	10km
20 Oct	17th Gibside Fruitbowl Trail Race SB	54:32	54.88	6mi
1 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:10:52	72.42	10mi
11 Aug	Darlington 10k SB	43:16	71.69	10km
17 Jul	Sunderland 5k SB	20:57	72.62	5km
3 Jul	Tynedale 10k	44:22	69.91	10km
16 Jun	Newton Aycliffe 10k	45:35	68.05	10km
1 Jun	Allendale 8	59:56	67.66	8mi
2012		Result	WAVA	Distance
2 Jun	Allendale 8 SB	56:23	71.29	8mi
12 May	Durham parkrun SB	21:14	71.06	5km
6 May	Keswick Half Marathon SB	1:37:15	69.23	13.1mi
2011		Result	WAVA	Distance
19 Jun	Newton Aycliffe 10k PB	41:36	73.27	10km
12 Jun	Redcar Half Marathon SB	1:32:20	72.26	13.1mi
9 Jun	Blaydon Race PB	39:20	73.51	5.9mi
4 Jun	Allendale 8 PB	54:07	73.62	8mi
24 May	The McKay Mile PB	5:48	75.80	1mi
17 Apr	London Marathon SB	3:56:13	59.22	26.2mi
12 Mar	Dentdale Run PB	1:42:13	71.14	14.2mi
26 Feb	NEHL Wrekenton - Senior Men PB	43:03	65.43	5.8mi
13 Feb	Liversedge Half Marathon	1:37:27	67.86	13.1mi
2010		Result	WAVA	Distance
30 Oct	NEHL XC Farringdon			5.5mi
23 Oct	NEHL XC Cramlington			6mi
2009		Result	WAVA	Distance
1 Nov	Guy Fawkes 10 SB	1:14:57	66.09	10mi
24 Oct	NEHL Sherman Cup	39:57	67.20	5.58mi
19 Sep	commonwealth championships open 10k	43:25	69.01	10km
9 Aug	Darlington 10K SB	43:17	69.22	10km
12 Jul	Northumberland Coastal Run PB	1:46:13	66.24	14mi
9 Jun	Blaydon Race SB	39:31	71.92	5.9mi
3 May	Keswick Half Marathon SB	1:42:46	63.78	13.1mi
14 Mar	Dentdale Run SB	1:52:00	63.78	14.2mi
2008		Result	WAVA	Distance
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:10:46	69.39	10mi
27 Jul	Victorian 10k SB	42:57	69.17	10km
15 Jun	Newton Aycliffe 10k	44:13	67.19	10km
31 May	Allendale 8 SB	58:33	66.30	8mi
25 May	Melmerby 10k	43:02	69.04	10km
13 Apr	London Marathon SB	4:03:20	55.99	26.2mi
21 Mar	Mermaid 10k	44:09	67.29	10km
8 Mar	Dentdale Run SB	1:50:00	64.38	14.2mi
2007		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:37:30	66.07	13.1mi
30 Sep	Great North Run	1:44:04	61.90	13.1mi
16 Sep	Middlesbrough Tees Pride 10k	43:15	68.12	10km
9 Jun	Blaydon Race SB	41:03	65.73	5.7mi
22 Apr	Lochaber Marathon SB	3:29:32	64.46	26.2mi
6 Apr	Mermaid 10K SB	41:52	70.37	10km
18 Mar	Redcar Half Marathon SB	1:36:03	67.07	13.1mi
2006		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10 SB	1:10:54	68.09	10mi
29 Oct	Jedburgh Half Marathon	1:43:00	62.00	13.1mi
15 Oct	Great Cumbrian Run	1:34:00	67.94	13.1mi
10 Sep	Mablethorpe Marathon	4:13:00	52.93	26.2mi
23 Jul	Victorian 10K SB	42:32	68.69	10km
28 May	Raby Castle 10k	43:07	67.76	10km
23 Apr	London Marathon PB	3:22:53	66.00	26.2mi
2 Apr	Ackworth Half Marathon SB	1:33:46	68.11	13.1mi
12 Mar	redcar half marathon	1:36:03	66.49	13.1mi
2005		Result	WAVA	Distance
16 Oct	Great Cumbrian Run	1:38:02	64.59	13.1mi
18 Sep	Great North Run	1:38:19	64.40	13.1mi
14 Aug	Darlington 10K SB	42:26	68.29	10km
12 Jun	Edinburgh Marathon SB	3:28:00	63.83	26.2mi
1 May	Keswick Half Marathon	1:42:00	62.08	13.1mi
13 Mar	Redcar Half Marathon SB	1:33:13	67.93	13.1mi
2004		Result	WAVA	Distance
20 Nov	Brampton to Carlisle 10	1:11:59	65.95	10mi
26 Sep	Great North Run	1:38:32	63.72	13.1mi
22 Aug	Great Langdale Half Marathon	1:49:18	57.44	13.1mi
15 Aug	Bishop Auckland SB	43:00	66.84	10km
20 Jun	Freckleton Half Marathon	1:35:09	65.98	13.1mi
9 Jun	Blaydon Race PB	38:06	69.10	5.7mi
2 May	keswick	1:53:38	55.25	13.1mi
14 Apr	bydales 10 PB	1:07:42	70.12	10mi
28 Mar	Ackworth Half M -AAA Champs	1:32:40	67.75	13.1mi
14 Mar	Redcar Half Marathon PB	1:31:42	68.47	13.1mi
11 Jan	Morpeth to Newcastle	1:31:53	67.77	13.1mi
2003		Result	WAVA	Distance
14 Nov	Brampton to Carlisle 10 SB	1:09:44	67.51	10mi
22 Jun	Blackpool Half Marathon	1:53:00	55.10	13.1mi
12 Jan	Morpeth - Newcastle Half Marathon SB	1:45:53	58.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	10	0	0	0	0	0	0	6	0	0	0	16
2019	12	20	23	57	62	63	71	106	71	128	75	0	689
2019	11	13	7	0	16	60	115	57	12	0	0	0	290
2018	62	81	108	76	56	12	0	0	36	54	55	22	561
2018	0	0	0	0	27	0	0	0	15	19	0	0	62
2017	1	2.1	1.6	0	0	1.3	1.1	0.8	1	0	0	0	8.9
2017	137	88	60	43	33	25	40	73	106	104	87	124	920
2017	0	55	66	14	56	115	123	199	72	0	0	0	701
2016	0	0	0	0	0	0	0	0	0	0	19	113	131
2011	0	13	0	0	0	0	0	0	0	0	0	0	13
2009	0	0	0	0	0	0	0	0	0	15	0	0	15
2009	0	0	0	0	0	66	67	79	106	113	10	0	440

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
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Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
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viperman

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