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Sun 14th Oct 2007 at 10:00am by Helegant

Run > Race

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Time
1:22:00
Miles
6.32
Min/mi
12:58
WAVA
42.29
Asc(m)
42
Surface
Road

Notes & Comments

Herts 10k. Hilly, mixed terrain - actually a lovely run. I ran the downhill sections and walked some of the uphills - hence the variety in splits. and put in close to max effort all the way round, while trying to stay below the bronchospasm level. Failed at 4 miles (ran up a hill - doh!), and at the finish.
No probs with anbkle though, which is just FANATSTIC.
Garmin time and distance - official results not yet out.

11.26,11.41.14.20,12.19,13.43,12.29

	EvilPixie hey that's brilliant H!! Well done!
	compo Absolutely bliddy fantastic! Well done!!!

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Sun 14th Oct 2007 at 10:00am by Helegant

Run > Race

Notes & Comments

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