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Sun 11th Oct 2009 at 1:00pm by paulhalford

Run > Race

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Time
35:36
Miles
6.02
Min/mi
5:55
Pacing
87.9%
WAVA
72.76
Cals
708
Asc(m)
303
Surface
Grass

Notes & Comments

35th overall at Gwent League cross country/Welsh vets team selection race. I think fifth M35 so not good news with other runners to take into account too for a six-man team. Just have to hope some turn down the place.

On comparing myself with others, I think the performance might have been worth 33:30-34:00 for 10km.

Split Summary

====

1) - 0.62m - 3:27(5:33/m) - 73cal

2) - 0.62m - 3:25(5:30/m) - 74cal

3) - 0.62m - 4:03(6:31/m) - 74cal

4) - 0.62m - 3:32(5:41/m) - 73cal

5) - 0.62m - 3:28(5:35/m) - 73cal

6) - 0.62m - 3:58(6:24/m) - 74cal

7) - 0.62m - 3:35(5:47/m) - 73cal

8) - 0.62m - 3:34(5:45/m) - 72cal

9) - 0.62m - 3:49(6:09/m) - 73cal

10) - 0.42m - 2:46(6:35/m) - 49cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.3%

Pace Zone: 4:40-4:59/mile: 3.8%

Pace Zone: 5:00-5:19/mile: 11.4%

Pace Zone: 5:20-5:39/mile: 24.7%

Pace Zone: 5:40-5:59/mile: 24.9%

Pace Zone: 6:00-6:19/mile: 10.4%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%

3:27 3:25 4:03 3:32 3:28 3:58 3:35 3:34 3:49 2:46

	Old Man Fingers and toes crossed for you - let us know when you know, or where to see results
	Old Man 35 in 35.35 in the M35 section, can you type any other numbers LOL!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:25	0/0
0.50	2:46	1:25	5:39	0/0
0.75	4:10	1:25	5:39	0/0
1.00	5:31	1:21	5:24	0/0
1.25	6:53	1:21	5:25	0/0
1.50	8:28	1:35	6:20	0/0
1.75	10:13	1:45	7:00	0/0
2.00	11:39	1:26	5:45	0/0
2.25	13:03	1:24	5:36	0/0
2.50	14:29	1:26	5:44	0/0
2.75	15:53	1:24	5:36	0/0
3.00	17:17	1:24	5:34	0/0
3.25	18:42	1:25	5:39	0/0
3.50	20:15	1:33	6:12	0/0
3.75	21:58	1:43	6:54	0/0
4.00	23:26	1:28	5:53	0/0
4.25	24:51	1:25	5:40	0/0
4.50	26:19	1:28	5:50	0/0
4.75	27:45	1:26	5:44	0/0
5.00	29:11	1:26	5:43	0/0
5.25	30:38	1:27	5:48	0/0
5.50	32:13	1:35	6:21	0/0
5.75	34:05	1:52	7:28	0/0
6.00	35:30	1:25	5:38	0/0
6.00	35:34	4	INF:00:00	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	72.80
5km	17:39	5:41	74.47
5M	29:14	5:51	73.18
10km	36:49	5:56	72.66
10M	1:00:58	6:06	72.51
Half	1:21:10	6:12	71.51
20M	2:07:06	6:21	72.37
Mara	2:49:14	6:28	72.47

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