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Sun 27th Sep 2009 at 9:00am by slow tortoise

Run > General
  • Time
    1:35:37
  • Miles
    7.67
  • Min/mi
    12:28
  • Pacing
    85.2%
  • WAVA
    39.54
  • Cals
    956
  • Asc(m)
    451
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 7.67m - 1:35:37(12:28/m) - 956cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 8.2%

Pace Zone: 11:20-11:39/mile: 6.1%

Pace Zone: 11:40-11:59/mile: 5.7%

Pace Zone: 12:00-12:19/mile: 7.7%

Pace Zone: 12:20-12:39/mile: 8.2%

Pace Zone: 12:40-12:59/mile: 8.5%

Pace Zone: 13:00-13:19/mile: 7%

Pace Zone: 13:20-13:39/mile: 5.2%

Pace Zone: 13:40-13:59/mile: 4.2%

Pace Zone: 14:00-14:19/mile: 3.1%

Pace Zone: 14:20-14:39/mile: 2.7%

Pace Zone: 14:40-14:59/mile: 3.6%

Pace Zone: 15:00-15:19/mile: 2.6%
1:35:37
slow tortoise
it was another hot day but pleased with time
MrsC
Well done, keep going its when it gets tough people give up or in your case, you bite the bullet and will see the improvement for putting in the miles.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:36 2:36 10:24 0/0
0.50 5:09 2:33 10:12 0/0
0.75 7:44 2:35 10:19 0/0
1.00 10:31 2:47 11:08 0/0
1.25 13:17 2:46 11:05 0/0
1.50 16:05 2:48 11:11 0/0
1.75 18:53 2:48 11:14 0/0
2.00 21:52 2:59 11:57 0/0
2.25 25:11 3:19 13:14 0/0
2.50 28:13 3:02 12:10 0/0
2.75 31:07 2:54 11:36 0/0
3.00 34:06 2:59 11:54 0/0
3.25 37:22 3:16 13:03 0/0
3.50 40:34 3:12 12:49 0/0
3.75 43:52 3:19 13:15 0/0
4.00 47:09 3:16 13:05 0/0
4.25 50:15 3:06 12:23 0/0
4.50 53:23 3:08 12:34 0/0
4.75 56:35 3:12 12:50 0/0
5.00 1:00:36 4:00 16:01 0/0
5.25 1:03:38 3:02 12:08 0/0
5.50 1:06:53 3:15 13:00 0/0
5.75 1:09:52 2:59 11:56 0/0
6.00 1:12:55 3:03 12:11 0/0
6.25 1:15:55 3:00 12:00 0/0
6.50 1:18:58 3:04 12:15 0/0
6.75 1:22:21 3:23 13:31 0/0
7.00 1:26:10 3:48 15:14 0/0
7.25 1:29:51 3:42 14:46 0/0
7.50 1:33:23 3:32 14:09 0/0
7.67 1:35:37 2:14 13:00 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 39.48
    5km 36:41 11:48 39.38
    5M 1:00:45 12:09 39.49
    10km 1:16:29 12:19 39.51
    10M 2:06:40 12:40 39.73
    Half 2:48:38 12:52 39.71
    20M 4:24:05 13:12 40.97
    Mara 5:51:36 13:25 41.63
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