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Sat 26th Sep 2009 at 9:00am by Mouse.

Run > Race
  • Time
    6:01:28
  • Miles
    30.00
  • Min/mi
    12:03
  • WAVA
    42.19
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The JW Ultra no less. Lots learned today. Drinking more water makes me happy. I get on very well with Nuun. I don't need to fuel obsessively (at this level - not sure what will happen when doing iron man). Part way through any long run I will have a funny five minutes and I will feel much better afterwards. Notes suitably made for Chermany.
Flying Ant
Excellent stuff Ultra Mouse
Crash Hamster
Brilliant run and sensible conclusions too :o) Well done you, fantasric performance!
GOM.
Brilliant run Ultra Mouse :-)
Not Greased Lightning (M.)
You are going great guns this year. Well done you. I'm right proud to know you. x
Hibeedeb
Great run Mouse!
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