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Sun 12th Jul 2009 at 11:00am by slow tortoise

Run > Race
  • Time
    1:16:33
  • Miles
    6.14
  • Min/mi
    12:28
  • Pacing
    87.3%
  • WAVA
    38.97
  • Cals
    801
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.14m - 1:16:33(12:28/m) - 801cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 7.1%

Pace Zone: 11:20-11:39/mile: 8.3%

Pace Zone: 11:40-11:59/mile: 8%

Pace Zone: 12:00-12:19/mile: 6.5%

Pace Zone: 12:20-12:39/mile: 8.2%

Pace Zone: 12:40-12:59/mile: 5.9%

Pace Zone: 13:00-13:19/mile: 5%

Pace Zone: 13:20-13:39/mile: 4.4%

Pace Zone: 13:40-13:59/mile: 3.2%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 1.5%
1:16:33
slow tortoise
fell but got back up, then slowed down to intake water it was a good run after i gave getting a pb
shop girl jules
well done on time , good on you for getting up and carrying on the race... but just think of what your next 10k time is going to be when you do the whole run standing up!!! Hope legs and arms are not too sore.
Jobe
Sorry about the fall, hope there are no bruises.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:44 2:44 10:56 0/0
0.50 5:18 2:34 10:16 0/0
0.75 8:07 2:49 11:17 0/0
1.00 11:00 2:53 11:32 0/0
1.25 13:47 2:47 11:08 0/0
1.50 16:42 2:54 11:37 0/0
1.75 19:34 2:53 11:30 0/0
2.00 22:18 2:44 10:55 0/0
2.25 25:16 2:58 11:50 0/0
2.50 28:13 2:57 11:50 0/0
2.75 31:33 3:20 13:19 0/0
3.00 35:03 3:30 14:02 0/0
3.25 38:12 3:09 12:36 0/0
3.50 41:18 3:06 12:23 0/0
3.75 44:10 2:52 11:26 0/0
4.00 47:34 3:25 13:39 0/0
4.25 51:06 3:32 14:08 0/0
4.50 54:20 3:14 12:55 0/0
4.75 57:22 3:02 12:09 0/0
5.00 1:00:57 3:34 14:17 0/0
5.25 1:04:10 3:14 12:55 0/0
5.50 1:07:31 3:20 13:21 0/0
5.75 1:10:58 3:27 13:48 0/0
6.00 1:14:03 3:06 12:23 0/0
6.14 5:33:10 4:19:07 30:05:42 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 38.95
    5km 37:11 11:58 38.85
    5M 1:01:34 12:19 38.97
    10km 1:17:31 12:29 38.98
    10M 2:08:23 12:50 39.19
    Half 2:50:55 13:03 39.18
    20M 4:27:39 13:23 40.43
    Mara 5:56:21 13:36 41.08
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