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Thu 9th Jul 2009 at 8:00pm by Old Man

Run > Race

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Time
48:30
Miles
6.06
Min/mi
8:00
Pacing
90.2%
WAVA
59.20
Cals
887
Asc(m)
321
Surface
Road

Notes & Comments

Whissendine 6 V45 PB (only the second time I've run the distance as a V45 though!!) Good run on an undulating course (23.50/24.38 splits). Pleased with time as I build up for longer distances in the autumn

Split Summary

====

1) - 1m - 8:04(8:04/m) - 144cal

2) - 1m - 7:40(7:40/m) - 148cal

3) - 1m - 8:06(8:06/m) - 148cal

4) - 1m - 8:24(8:24/m) - 147cal

5) - 1m - 8:06(8:06/m) - 146cal

6) - 1m - 7:46(7:46/m) - 145cal

7) - 0.06m - 22(6:10/m) - 9cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 15.5%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 1.4%

8:04 7:40 8:06 8:24 8:06 7:46 0.24

	The Quiet Man Well done.
	swerver Sounds like a good race and beer as well !

Map

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Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	0/0
0.50	3:45	1:57	7:50	0/0
0.75	6:04	2:19	9:14	0/0
1.00	7:59	1:55	7:40	0/0
1.25	9:56	1:57	7:49	0/0
1.50	11:56	2:00	8:01	0/0
1.75	13:46	1:50	7:19	0/0
2.00	15:39	1:53	7:32	0/0
2.25	17:46	2:07	8:28	0/0
2.50	19:46	1:59	7:58	0/0
2.75	21:45	2:00	8:00	0/0
3.00	23:45	2:00	8:00	0/0
3.25	25:53	2:08	8:31	0/0
3.50	28:02	2:09	8:35	0/0
3.75	30:11	2:09	8:37	0/0
4.00	32:09	1:58	7:52	0/0
4.25	33:59	1:50	7:18	0/0
4.50	35:57	1:58	7:52	0/0
4.75	38:16	2:19	9:16	0/0
5.00	40:15	1:59	7:57	0/0
5.25	42:15	2:00	8:00	0/0
5.50	44:28	2:13	8:51	0/0
5.75	46:21	1:53	7:33	0/0
6.00	48:01	1:40	6:41	0/0
6.06	48:24	23	6:25	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	23:06	7:26	62.74
5M	39:11	7:50	60.21
10km	49:52	8:02	59.08
10M	1:24:34	8:27	57.58
Half	1:54:07	8:43	56.02
20M	3:02:32	9:08	55.49
Mara	4:06:20	9:24	54.83

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