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Thu 9th Jul 2009 at 7:00pm by Jobe

Run > Race
  • Time
    48:18
  • Miles
    6.01
  • Min/mi
    8:02
  • WAVA
    65.28
  • Cals
    643
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:10(8:10/m) - 106cal

2) - 1m - 7:44(7:44/m) - 108cal

3) - 1m - 8:05(8:05/m) - 108cal

4) - 1m - 8:28(8:28/m) - 107cal

5) - 1m - 8:02(8:02/m) - 107cal

6) - 1m - 7:44(7:44/m) - 106cal

7) - 0.01m - 5(7:34/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 2.6%

Whissendine 6ix. Improvement on last year's time of 5 mins something secs. Lots of local runners from clubs in the P'boro area. Pleased it stayed dry.....worked harder than anticipated just to keep ahead of Old Man !!
8:10 7:44 8:05 8:28 8:02 7:44 5
Jobe
Chasing my heels? He overtook me a couple of times !!
shop girl jules
well done Jobe, terrific time as ever, see you and Mr J sunday....
The Quiet Man
Well done.
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