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Sun 31st May 2009 at 8:00am by hellen

Run > Race
  • Time
    4:27:47
  • Miles
    26.32
  • Min/mi
    10:10
  • WAVA
    49.49
  • Cals
    3407
  • BPM
    172
  • %MHR
    92.5
  • B/mi
    1751
  • Asc(m)
    673
  • Surface
    Road

Notes & Comments

Edonburgh Marathon
Too hot, after a few miles reaslised sub 4 wast going to happen so dropped the pace, took a while to get down to slower more comfortable pace though!
Split Summary

====

1) - 1m - 8:44(8:44/m) - 168bpm avge - 177bpm max - 125cal

2) - 1m - 9:12(9:12/m) - 174bpm avge - 180bpm max - 126cal

3) - 1m - 9:16(9:16/m) - 175bpm avge - 184bpm max - 135cal

4) - 1m - 9:08(9:08/m) - 176bpm avge - 183bpm max - 122cal

5) - 1m - 9:17(9:17/m) - 182bpm avge - 185bpm max - 128cal

6) - 1m - 9:44(9:44/m) - 181bpm avge - 182bpm max - 126cal

7) - 1m - 9:52(9:52/m) - 179bpm avge - 182bpm max - 126cal

8) - 1m - 9:58(9:58/m) - 175bpm avge - 180bpm max - 128cal

9) - 1m - 9:53(9:53/m) - 172bpm avge - 179bpm max - 131cal

10) - 1m - 10:07(10:07/m) - 174bpm avge - 178bpm max - 124cal

11) - 1m - 10:17(10:17/m) - 172bpm avge - 177bpm max - 129cal

12) - 1m - 10:22(10:22/m) - 170bpm avge - 174bpm max - 132cal

13) - 1m - 10:13(10:13/m) - 169bpm avge - 172bpm max - 123cal

14) - 1m - 10:14(10:14/m) - 170bpm avge - 173bpm max - 123cal

15) - 1m - 10:27(10:27/m) - 169bpm avge - 173bpm max - 134cal

16) - 1m - 10:22(10:22/m) - 171bpm avge - 178bpm max - 147cal

17) - 1m - 10:21(10:21/m) - 170bpm avge - 176bpm max - 127cal

18) - 1m - 10:31(10:31/m) - 173bpm avge - 181bpm max - 152cal

19) - 1m - 10:39(10:39/m) - 172bpm avge - 178bpm max - 135cal

20) - 1m - 10:26(10:26/m) - 169bpm avge - 178bpm max - 123cal

21) - 1m - 10:38(10:38/m) - 176bpm avge - 182bpm max - 131cal

22) - 1m - 10:50(10:50/m) - 170bpm avge - 182bpm max - 124cal

23) - 1m - 11:37(11:37/m) - 173bpm avge - 180bpm max - 127cal

24) - 1m - 11:30(11:30/m) - 172bpm avge - 178bpm max - 126cal

25) - 1m - 11:11(11:11/m) - 171bpm avge - 175bpm max - 121cal

26) - 1m - 10:01(10:01/m) - 174bpm avge - 177bpm max - 143cal

27) - 0.32m - 2:56(9:11/m) - 177bpm avge - 181bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 1.9%

HR Zone: 151-158bpm (71-75%): 1.9%

HR Zone: 158-165bpm (76-80%): 7.8%

HR Zone: 165-173bpm (81-85%): 35.1%

HR Zone: 173-180bpm (86-90%): 45.7%

HR Zone: 180-188bpm (91-95%): 7.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 13.3%

Pace Zone: 10:00-10:19/mile: 20.7%

Pace Zone: 10:20-10:39/mile: 19.2%

Pace Zone: 10:40-10:59/mile: 13%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 1.8%
8:44 9:12 9:16 9:08 9:17 9:44 9:52 9:58 9:53 10:07 10:17 10:22 10:13 10:14 10:27 10:22 10:21 10:31 10:39 10:26 10:38 10:50 11:37 11:30 11:11 10:01 2:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 168 150-177 0 0/0
2.00 0 0 0 174 157-179 0 0/0
3.00 0 0 0 173 126-184 0 0/0
4.00 0 0 0 176 155-182 0 0/0
5.00 0 0 0 182 176-185 0 0/0
6.00 0 0 0 181 176-182 0 0/0
7.00 0 0 0 179 175-182 0 0/0
8.00 0 0 0 170 115-180 0 0/0
9.00 0 0 0 170 130-180 0 0/0
10.00 0 0 0 174 159-178 0 0/0
11.00 0 0 0 172 164-177 0 0/0
12.00 0 0 0 169 153-174 0 0/0
13.00 0 0 0 169 156-172 0 0/0
14.00 0 0 0 170 161-173 0 0/0
15.00 0 0 0 169 160-173 0 0/0
16.00 0 0 0 170 153-177 0 0/0
17.00 0 0 0 170 153-176 0 0/0
18.00 0 0 0 173 157-181 0 0/0
19.00 0 0 0 171 143-178 0 0/0
20.00 0 0 0 167 132-178 0 0/0
21.00 0 0 0 175 154-182 0 0/0
22.00 0 0 0 169 144-182 0 0/0
23.00 0 0 0 173 158-177 0 0/0
24.00 0 0 0 172 160-178 0 0/0
25.00 0 0 0 171 160-175 0 0/0
26.00 0 0 0 174 169-177 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.13
    5km 23:26 7:33 60.88
    5M 40:19 8:04 58.03
    10km 51:39 8:19 56.72
    10M 1:28:51 8:53 54.14
    Half 2:00:53 9:14 52.53
    20M 3:15:49 9:47 50.82
    Mara 4:26:24 10:10 49.49
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