Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 25th May 2009 at 9:00am by gjc

Run > Race
  • Time
    48:30
  • Miles
    6.28
  • Min/mi
    7:43
  • Pacing
    92.7%
  • WAVA
    59.93
  • Cals
    827
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1280
  • Asc(m)
    574
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:10(8:10/m) - 151bpm avge - 163bpm max - 130cal

2) - 1m - 7:53(7:53/m) - 164bpm avge - 171bpm max - 132cal

3) - 1m - 7:53(7:53/m) - 168bpm avge - 171bpm max - 133cal

4) - 1m - 7:35(7:35/m) - 169bpm avge - 171bpm max - 132cal

5) - 1m - 7:28(7:28/m) - 170bpm avge - 172bpm max - 131cal

6) - 1m - 7:37(7:37/m) - 171bpm avge - 172bpm max - 133cal

7) - 0.28m - 2:03(7:19/m) - 172bpm avge - 173bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 3.1%

HR Zone: 141-148bpm (71-75%): 1.3%

HR Zone: 148-154bpm (76-80%): 2.2%

HR Zone: 154-161bpm (81-85%): 7.6%

HR Zone: 161-167bpm (86-90%): 18%

HR Zone: 167-174bpm (91-95%): 67.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 17.8%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.5%
8:10 7:53 7:53 7:35 7:28 7:37 2:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:19 135 109-148 1123 0/0
0.50 4:10 2:05 8:22 153 149-155 1280 0/0
0.75 6:11 2:01 8:03 156 155-158 1255 0/0
1.00 8:08 1:57 7:48 161 157-163 1255 0/0
1.25 10:06 1:58 7:54 162 161-163 1280 0/0
1.50 12:02 1:56 7:44 164 163-165 1268 0/0
1.75 13:58 1:55 7:41 164 163-165 1261 0/0
2.00 16:01 2:03 8:12 167 163-171 1370 0/0
2.25 18:00 1:59 7:56 169 167-171 1340 0/0
2.50 19:51 1:51 7:25 166 163-168 1232 0/0
2.75 21:46 1:55 7:39 169 167-170 1294 0/0
3.00 23:54 2:08 8:33 168 167-169 1435 0/0
3.25 25:57 2:03 8:13 168 165-171 1382 0/0
3.50 27:54 1:57 7:46 170 169-170 1321 0/0
3.75 29:35 1:41 6:45 169 167-170 1141 0/0
4.00 31:29 1:54 7:35 170 169-171 1290 0/0
4.25 33:26 1:57 7:47 171 170-171 1330 0/0
4.50 35:09 1:43 6:52 170 169-171 1168 0/0
4.75 37:02 1:54 7:34 171 169-172 1295 0/0
5.00 38:57 1:55 7:40 170 169-172 1304 0/0
5.25 40:51 1:53 7:33 170 169-172 1285 0/0
5.50 42:46 1:55 7:40 171 170-171 1310 0/0
5.75 44:39 1:53 7:32 171 168-172 1289 0/0
6.00 46:35 1:56 7:44 171 171-172 1322 0/0
6.25 48:24 1:49 7:16 172 172-173 1250 0/0
6.28 48:38 14 8:23 172 172-172 1441 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.67
    5km 21:38 6:58 65.43
    5M 37:20 7:28 61.70
    10km 47:55 7:43 59.98
    10M 1:22:42 8:16 56.99
    Half 1:52:44 8:36 55.14
    20M 3:03:10 9:10 53.01
    Mara 4:09:41 9:32 51.94

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here