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Mon 25th May 2009 at 9:00am by gjc
Run > Race
-
Time
48:30
-
Miles
6.28
-
Min/mi
7:43
-
Pacing
92.7%
-
WAVA
59.93
-
Cals
827
-
BPM
166
-
%MHR
92.1
-
B/mi
1280
-
Asc(m)
574
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:10(8:10/m) - 151bpm avge - 163bpm max - 130cal
2) - 1m - 7:53(7:53/m) - 164bpm avge - 171bpm max - 132cal
3) - 1m - 7:53(7:53/m) - 168bpm avge - 171bpm max - 133cal
4) - 1m - 7:35(7:35/m) - 169bpm avge - 171bpm max - 132cal
5) - 1m - 7:28(7:28/m) - 170bpm avge - 172bpm max - 131cal
6) - 1m - 7:37(7:37/m) - 171bpm avge - 172bpm max - 133cal
7) - 0.28m - 2:03(7:19/m) - 172bpm avge - 173bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 50-141bpm (Sub 70%): 3.1%
HR Zone: 141-148bpm (71-75%): 1.3%
HR Zone: 148-154bpm (76-80%): 2.2%
HR Zone: 154-161bpm (81-85%): 7.6%
HR Zone: 161-167bpm (86-90%): 18%
HR Zone: 167-174bpm (91-95%): 67.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 3.5%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 11.6%
Pace Zone: 7:20-7:39/mile: 15.6%
Pace Zone: 7:40-7:59/mile: 17.8%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.5%
8:10 7:53 7:53 7:35 7:28 7:37 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:19 |
135 109-148 |
1123 |
0/0 |
| 0.50 |
4:10 |
2:05 |
8:22 |
153 149-155 |
1280 |
0/0 |
| 0.75 |
6:11 |
2:01 |
8:03 |
156 155-158 |
1255 |
0/0 |
| 1.00 |
8:08 |
1:57 |
7:48 |
161 157-163 |
1255 |
0/0 |
| 1.25 |
10:06 |
1:58 |
7:54 |
162 161-163 |
1280 |
0/0 |
| 1.50 |
12:02 |
1:56 |
7:44 |
164 163-165 |
1268 |
0/0 |
| 1.75 |
13:58 |
1:55 |
7:41 |
164 163-165 |
1261 |
0/0 |
| 2.00 |
16:01 |
2:03 |
8:12 |
167 163-171 |
1370 |
0/0 |
| 2.25 |
18:00 |
1:59 |
7:56 |
169 167-171 |
1340 |
0/0 |
| 2.50 |
19:51 |
1:51 |
7:25 |
166 163-168 |
1232 |
0/0 |
| 2.75 |
21:46 |
1:55 |
7:39 |
169 167-170 |
1294 |
0/0 |
| 3.00 |
23:54 |
2:08 |
8:33 |
168 167-169 |
1435 |
0/0 |
| 3.25 |
25:57 |
2:03 |
8:13 |
168 165-171 |
1382 |
0/0 |
| 3.50 |
27:54 |
1:57 |
7:46 |
170 169-170 |
1321 |
0/0 |
| 3.75 |
29:35 |
1:41 |
6:45 |
169 167-170 |
1141 |
0/0 |
| 4.00 |
31:29 |
1:54 |
7:35 |
170 169-171 |
1290 |
0/0 |
| 4.25 |
33:26 |
1:57 |
7:47 |
171 170-171 |
1330 |
0/0 |
| 4.50 |
35:09 |
1:43 |
6:52 |
170 169-171 |
1168 |
0/0 |
| 4.75 |
37:02 |
1:54 |
7:34 |
171 169-172 |
1295 |
0/0 |
| 5.00 |
38:57 |
1:55 |
7:40 |
170 169-172 |
1304 |
0/0 |
| 5.25 |
40:51 |
1:53 |
7:33 |
170 169-172 |
1285 |
0/0 |
| 5.50 |
42:46 |
1:55 |
7:40 |
171 170-171 |
1310 |
0/0 |
| 5.75 |
44:39 |
1:53 |
7:32 |
171 168-172 |
1289 |
0/0 |
| 6.00 |
46:35 |
1:56 |
7:44 |
171 171-172 |
1322 |
0/0 |
| 6.25 |
48:24 |
1:49 |
7:16 |
172 172-173 |
1250 |
0/0 |
| 6.28 |
48:38 |
14 |
8:23 |
172 172-172 |
1441 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
71.67 |
| 5km |
21:38 |
6:58 |
65.43 |
| 5M |
37:20 |
7:28 |
61.70 |
| 10km |
47:55 |
7:43 |
59.98 |
| 10M |
1:22:42 |
8:16 |
56.99 |
| Half |
1:52:44 |
8:36 |
55.14 |
| 20M |
3:03:10 |
9:10 |
53.01 |
| Mara |
4:09:41 |
9:32 |
51.94 |
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