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Sun 3rd May 2009 at 11:00am by Mothy

Run > Race

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Time
49:10
Miles
6.24
Min/mi
7:53
Pacing
97%
WAVA
58.23
Cals
720
Asc(m)
167
Surface
Road

Notes & Comments

My name is Ozymandias, King of Kings. Look on my works, ye mighty, and despair!

Split Summary

====

1) - 1m - 7:58(7:58/m) - 113cal

2) - 1m - 7:52(7:52/m) - 116cal

3) - 1m - 7:52(7:52/m) - 116cal

4) - 1m - 7:49(7:49/m) - 115cal

5) - 1m - 7:50(7:50/m) - 116cal

6) - 1m - 7:54(7:54/m) - 116cal

7) - 0.24m - 1:55(8:00/m) - 28cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 30.4%

Pace Zone: 8:00-8:19/mile: 25.5%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 1.1%

7:58 7:52 7:52 7:49 7:50 7:54 1:55

	Marts Was that a PB?;) well done but don't go building any statures of yourself in the sand:)
	Jobe Excellent, well done. 1 Second faster than my PB.
	Mothy Cheers you two! Yep - it was a pb by about a minute and a half. I'm more than a lot pleased with it! Pressures on for a 48 min one now!
	Old Man What excellent even splits Mothy, good running, now you have to go faster at Eye!! - Jobe, you better get that particular record back at Eye!!
	Mothy Yeah Jobe - bring it on! (* confidence coming from the fact that I'm fully aware that I haven't raced 26.2 miles in the last 2 weeks!*)
	Jobe No pressure then ?!!
	Marts 1st WAVA 60% as well.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	0/0
0.50	3:56	1:59	7:54	0/0
0.75	5:59	2:03	8:12	0/0
1.00	7:58	1:59	7:55	0/0
1.25	9:56	1:59	7:55	0/0
1.50	11:52	1:56	7:43	0/0
1.75	13:51	1:59	7:58	0/0
2.00	15:50	1:58	7:53	0/0
2.25	17:47	1:58	7:51	0/0
2.50	19:45	1:58	7:52	0/0
2.75	21:44	1:59	7:55	0/0
3.00	23:42	1:58	7:52	0/0
3.25	25:40	1:58	7:52	0/0
3.50	27:35	1:55	7:38	0/0
3.75	29:33	1:58	7:51	0/0
4.00	31:31	1:58	7:53	0/0
4.25	33:29	1:58	7:53	0/0
4.50	35:25	1:56	7:44	0/0
4.75	37:24	1:59	7:57	0/0
5.00	39:21	1:57	7:49	0/0
5.25	41:21	1:59	7:57	0/0
5.50	43:18	1:57	7:50	0/0
5.75	45:16	1:58	7:53	0/0
6.00	47:16	1:59	7:57	0/0
6.24	49:11	1:55	8:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	23:29	7:34	59.83
5M	38:53	7:47	58.74
10km	48:57	7:53	58.24
10M	1:21:03	8:06	58.09
Half	1:47:55	8:14	57.25
20M	2:49:00	8:27	57.93
Mara	3:45:00	8:35	58.02

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