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Thu 30th Apr 2009 at 6:00pm by Big Al Widepants

Run > Race
  • Time
    43:49
  • Miles
    6.21
  • Min/mi
    7:03
  • Pacing
    92.8%
  • WAVA
    64.99
  • Cals
    843
  • BPM
    166
  • %MHR
    92.4
  • B/mi
    1173
  • Asc(m)
    291
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 157bpm avge - 169bpm max - 139cal

2) - 1m - 7:03(7:03/m) - 169bpm avge - 172bpm max - 137cal

3) - 1m - 7:03(7:03/m) - 169bpm avge - 171bpm max - 136cal

4) - 1m - 7:15(7:15/m) - 169bpm avge - 172bpm max - 136cal

5) - 1m - 7:26(7:26/m) - 167bpm avge - 170bpm max - 137cal

6) - 1m - 7:18(7:18/m) - 169bpm avge - 171bpm max - 138cal

7) - 0.16m - 1:00(6:15/m) - 174bpm avge - 176bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 43-139bpm (Sub 70%): 2.3%

HR Zone: 139-146bpm (71-75%): 0.4%

HR Zone: 146-153bpm (76-80%): 1.4%

HR Zone: 153-159bpm (81-85%): 2.9%

HR Zone: 159-166bpm (86-90%): 13.2%

HR Zone: 166-173bpm (91-95%): 78.7%

HR Zone: 173-180bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 26.1%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.9%
6:45 7:03 7:03 7:15 7:26 7:18 1:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:18 133 89-155 837 0/0
0.50 3:15 1:40 6:41 159 154-162 1063 0/0
0.75 5:00 1:45 6:59 165 162-168 1153 0/0
1.00 6:42 1:43 6:51 168 167-169 1150 0/0
1.25 8:31 1:49 7:16 168 167-169 1220 0/0
1.50 10:15 1:43 6:54 170 169-170 1172 0/0
1.75 12:03 1:49 7:15 170 168-172 1233 0/0
2.00 13:45 1:42 6:47 167 167-169 1133 0/0
2.25 15:28 1:42 6:50 169 168-170 1155 0/0
2.50 17:16 1:49 7:15 169 169-170 1224 0/0
2.75 19:05 1:49 7:15 169 168-169 1226 0/0
3.00 20:48 1:43 6:53 169 168-171 1163 0/0
3.25 22:37 1:49 7:16 170 169-172 1234 0/0
3.50 24:25 1:48 7:12 171 169-172 1230 0/0
3.75 26:13 1:48 7:10 169 166-171 1212 0/0
4.00 28:03 1:50 7:21 166 166-167 1221 0/0
4.25 29:54 1:51 7:24 169 167-170 1251 0/0
4.50 31:48 1:54 7:35 168 164-170 1273 0/0
4.75 33:38 1:50 7:20 164 162-166 1202 0/0
5.00 35:29 1:51 7:25 167 166-169 1239 0/0
5.25 37:21 1:52 7:27 169 167-170 1260 0/0
5.50 39:10 1:50 7:18 167 166-169 1219 0/0
5.75 40:57 1:47 7:09 169 168-170 1207 0/0
6.00 42:47 1:49 7:16 170 169-171 1237 0/0
6.15 43:48 1:01 6:49 174 171-176 1186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.06% More
    800m 3:15 6:33 56.96% More
    1km 4:07 6:38 59.19% More
    Mile 6:44 6:44 62.26% More
    5k 21:37 6:57 64.99% More
    5 miles 35:32 7:06 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.10
    5km 20:42 6:40 67.85
    5M 34:39 6:56 65.96
    10km 43:51 7:03 65.01
    10M 1:13:23 7:20 63.70
    Half 1:38:17 7:30 62.71
    20M 2:35:22 7:46 61.95
    Mara 3:28:06 7:57 61.77
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