Hi ,
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-
Time
43:49
-
Miles
6.21
-
Min/mi
7:03
-
Pacing
92.8%
-
WAVA
64.99
-
Cals
843
-
BPM
166
-
%MHR
92.4
-
B/mi
1173
-
Asc(m)
291
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 6:45(6:45/m) - 157bpm avge - 169bpm max - 139cal
2) - 1m - 7:03(7:03/m) - 169bpm avge - 172bpm max - 137cal
3) - 1m - 7:03(7:03/m) - 169bpm avge - 171bpm max - 136cal
4) - 1m - 7:15(7:15/m) - 169bpm avge - 172bpm max - 136cal
5) - 1m - 7:26(7:26/m) - 167bpm avge - 170bpm max - 137cal
6) - 1m - 7:18(7:18/m) - 169bpm avge - 171bpm max - 138cal
7) - 0.16m - 1:00(6:15/m) - 174bpm avge - 176bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 43-139bpm (Sub 70%): 2.3%
HR Zone: 139-146bpm (71-75%): 0.4%
HR Zone: 146-153bpm (76-80%): 1.4%
HR Zone: 153-159bpm (81-85%): 2.9%
HR Zone: 159-166bpm (86-90%): 13.2%
HR Zone: 166-173bpm (91-95%): 78.7%
HR Zone: 173-180bpm (96-100%): 1.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.1%
Pace Zone: 6:00-6:19/mile: 7.2%
Pace Zone: 6:20-6:39/mile: 13%
Pace Zone: 6:40-6:59/mile: 16.3%
Pace Zone: 7:00-7:19/mile: 26.1%
Pace Zone: 7:20-7:39/mile: 16%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 1.9%
6:45 7:03 7:03 7:15 7:26 7:18 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:34 |
1:34 |
6:18 |
133 89-155 |
837 |
0/0 |
| 0.50 |
3:15 |
1:40 |
6:41 |
159 154-162 |
1063 |
0/0 |
| 0.75 |
5:00 |
1:45 |
6:59 |
165 162-168 |
1153 |
0/0 |
| 1.00 |
6:42 |
1:43 |
6:51 |
168 167-169 |
1150 |
0/0 |
| 1.25 |
8:31 |
1:49 |
7:16 |
168 167-169 |
1220 |
0/0 |
| 1.50 |
10:15 |
1:43 |
6:54 |
170 169-170 |
1172 |
0/0 |
| 1.75 |
12:03 |
1:49 |
7:15 |
170 168-172 |
1233 |
0/0 |
| 2.00 |
13:45 |
1:42 |
6:47 |
167 167-169 |
1133 |
0/0 |
| 2.25 |
15:28 |
1:42 |
6:50 |
169 168-170 |
1155 |
0/0 |
| 2.50 |
17:16 |
1:49 |
7:15 |
169 169-170 |
1224 |
0/0 |
| 2.75 |
19:05 |
1:49 |
7:15 |
169 168-169 |
1226 |
0/0 |
| 3.00 |
20:48 |
1:43 |
6:53 |
169 168-171 |
1163 |
0/0 |
| 3.25 |
22:37 |
1:49 |
7:16 |
170 169-172 |
1234 |
0/0 |
| 3.50 |
24:25 |
1:48 |
7:12 |
171 169-172 |
1230 |
0/0 |
| 3.75 |
26:13 |
1:48 |
7:10 |
169 166-171 |
1212 |
0/0 |
| 4.00 |
28:03 |
1:50 |
7:21 |
166 166-167 |
1221 |
0/0 |
| 4.25 |
29:54 |
1:51 |
7:24 |
169 167-170 |
1251 |
0/0 |
| 4.50 |
31:48 |
1:54 |
7:35 |
168 164-170 |
1273 |
0/0 |
| 4.75 |
33:38 |
1:50 |
7:20 |
164 162-166 |
1202 |
0/0 |
| 5.00 |
35:29 |
1:51 |
7:25 |
167 166-169 |
1239 |
0/0 |
| 5.25 |
37:21 |
1:52 |
7:27 |
169 167-170 |
1260 |
0/0 |
| 5.50 |
39:10 |
1:50 |
7:18 |
167 166-169 |
1219 |
0/0 |
| 5.75 |
40:57 |
1:47 |
7:09 |
169 168-170 |
1207 |
0/0 |
| 6.00 |
42:47 |
1:49 |
7:16 |
170 169-171 |
1237 |
0/0 |
| 6.15 |
43:48 |
1:01 |
6:49 |
174 171-176 |
1186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
50.06% |
More |
| 800m |
3:15 |
6:33 |
56.96% |
More |
| 1km |
4:07 |
6:38 |
59.19% |
More |
| Mile |
6:44 |
6:44 |
62.26% |
More |
| 5k |
21:37 |
6:57 |
64.99% |
More |
| 5 miles |
35:32 |
7:06 |
64.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
69.10 |
| 5km |
20:42 |
6:40 |
67.85 |
| 5M |
34:39 |
6:56 |
65.96 |
| 10km |
43:51 |
7:03 |
65.01 |
| 10M |
1:13:23 |
7:20 |
63.70 |
| Half |
1:38:17 |
7:30 |
62.71 |
| 20M |
2:35:22 |
7:46 |
61.95 |
| Mara |
3:28:06 |
7:57 |
61.77 |
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