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Sun 26th Apr 2009 at 8:00am by hellen

Run > Race
  • Time
    4:09:49
  • Miles
    26.29
  • Min/mi
    9:30
  • Pacing
    87.1%
  • WAVA
    52.98
  • Cals
    3625
  • BPM
    180
  • %MHR
    96.8
  • B/mi
    1711
  • Asc(m)
    1329
  • Surface
    Road

Notes & Comments

stratford marathon
started walking at mile 15, ran from mile 22 to end, hot day, see blog for more detail
Split Summary

====

1) - 1m - 8:48(8:48/m) - 171bpm avge - 179bpm max - 152cal

2) - 1m - 8:50(8:50/m) - 180bpm avge - 186bpm max - 141cal

3) - 1m - 8:45(8:45/m) - 182bpm avge - 184bpm max - 135cal

4) - 1m - 8:47(8:47/m) - 184bpm avge - 187bpm max - 139cal

5) - 1m - 8:49(8:49/m) - 185bpm avge - 191bpm max - 152cal

6) - 1m - 8:54(8:54/m) - 185bpm avge - 189bpm max - 133cal

7) - 1m - 8:59(8:59/m) - 185bpm avge - 188bpm max - 133cal

8) - 1m - 9:21(9:21/m) - 187bpm avge - 190bpm max - 137cal

9) - 1m - 8:37(8:37/m) - 183bpm avge - 187bpm max - 128cal

10) - 1m - 8:53(8:53/m) - 183bpm avge - 187bpm max - 140cal

11) - 1m - 9:03(9:03/m) - 184bpm avge - 187bpm max - 136cal

12) - 1m - 9:05(9:05/m) - 184bpm avge - 186bpm max - 146cal

13) - 1m - 9:01(9:01/m) - 185bpm avge - 188bpm max - 128cal

14) - 1m - 9:06(9:06/m) - 185bpm avge - 186bpm max - 125cal

15) - 1m - 9:44(9:44/m) - 186bpm avge - 189bpm max - 133cal

16) - 1m - 9:13(9:13/m) - 182bpm avge - 187bpm max - 127cal

17) - 1m - 10:02(10:02/m) - 184bpm avge - 186bpm max - 128cal

18) - 1m - 10:34(10:34/m) - 178bpm avge - 184bpm max - 143cal

19) - 1m - 12:06(12:06/m) - 173bpm avge - 182bpm max - 145cal

20) - 1m - 9:34(9:34/m) - 176bpm avge - 180bpm max - 149cal

21) - 1m - 10:03(10:03/m) - 177bpm avge - 179bpm max - 144cal

22) - 1m - 10:46(10:46/m) - 170bpm avge - 176bpm max - 132cal

23) - 1m - 10:07(10:07/m) - 175bpm avge - 176bpm max - 141cal

24) - 1m - 10:00(10:00/m) - 176bpm avge - 178bpm max - 139cal

25) - 1m - 9:58(9:58/m) - 178bpm avge - 180bpm max - 133cal

26) - 1m - 9:54(9:54/m) - 177bpm avge - 180bpm max - 142cal

27) - 0.3m - 2:48(9:21/m) - 180bpm avge - 181bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 0.2%

HR Zone: 151-158bpm (71-75%): 0.2%

HR Zone: 158-165bpm (76-80%): 1.6%

HR Zone: 165-173bpm (81-85%): 6.9%

HR Zone: 173-180bpm (86-90%): 38%

HR Zone: 180-188bpm (91-95%): 50.5%

HR Zone: 188-195bpm (96-100%): 2.6%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 2.7%
8:48 8:50 8:45 8:47 8:49 8:54 8:59 9:21 8:37 8:53 9:03 9:05 9:01 9:06 9:44 9:13 10:02 10:34 12:06 9:34 10:03 10:46 10:07 10:00 9:58 9:54 2:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:48 8:48 8:48 171 135-179 1506 0/0
2.00 17:39 8:50 8:50 180 176-186 1590 0/0
3.00 26:23 8:45 8:45 182 178-184 1591 0/0
4.00 35:11 8:48 8:48 184 179-187 1618 0/0
5.00 44:00 8:49 8:49 185 179-191 1632 0/0
6.00 52:54 8:54 8:54 185 181-189 1648 0/0
7.00 1:01:54 8:59 8:59 185 178-188 1663 0/0
8.00 1:11:15 9:21 9:21 187 184-190 1748 0/0
9.00 1:19:52 8:37 8:37 180 150-187 1552 0/0
10.00 1:28:45 8:53 8:53 183 170-187 1626 0/0
11.00 1:37:49 9:03 9:03 184 173-187 1666 0/0
12.00 1:46:54 9:05 9:05 184 176-186 1673 0/0
13.00 1:55:54 9:00 9:00 185 182-188 1666 0/0
14.00 2:05:01 9:07 9:07 185 178-186 1686 0/0
15.00 2:14:48 9:47 9:47 186 183-189 1821 0/0
16.00 2:23:59 9:11 9:11 181 163-186 1661 0/0
17.00 2:34:05 10:06 10:06 183 173-186 1849 0/0
18.00 2:44:35 10:30 10:30 178 169-183 1868 0/0
19.00 2:56:40 12:05 12:05 173 159-182 2091 0/0
20.00 3:06:16 9:35 9:35 176 163-179 1688 0/0
21.00 3:16:18 10:02 10:02 177 171-179 1777 0/0
22.00 3:27:05 10:47 10:47 170 156-176 1832 0/0
23.00 3:37:12 10:07 10:07 175 173-176 1772 0/0
24.00 3:47:12 9:59 9:59 176 171-178 1758 0/0
25.00 3:57:10 9:59 9:59 178 176-179 1776 0/0
26.00 4:07:05 9:55 9:55 178 171-179 1765 0/0
26.29 4:09:50 2:45 9:21 180 178-180 1684 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.89% More
    800m 4:10 8:23 45.29% More
    1km 5:17 8:29 46.79% More
    Mile 8:36 8:36 49.44% More
    5k 27:12 8:45 52.45% More
    5 miles 43:51 8:46 53.35% More
    10k 54:51 8:50 53.41% More
    10 miles 1:28:42 8:52 54.22% More
    Half 1:56:47 8:55 54.84% More
    20 miles 3:06:15 9:19 53.44% More
    Mara 4:08:58 9:30 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 68.07
    5km 22:27 7:14 63.54
    5M 38:24 7:41 60.93
    10km 49:04 7:54 59.71
    10M 1:23:56 8:24 57.31
    Half 1:53:50 8:41 55.79
    20M 3:03:29 9:10 54.24
    Mara 4:08:51 9:30 52.99
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