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Wed 15th Apr 2009 at 6:00pm by Dr Del

Run > Race
  • Time
    25:31
  • Miles
    3.05
  • Min/mi
    8:22
  • Pacing
    91.4%
  • WAVA
    57.09
  • Cals
    474
  • BPM
    155
  • %MHR
    88.7
  • B/mi
    1298
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Wirral seaside run

Split Summary

====

1) - 1m - 7:52(7:52/m) - 151bpm avge - 157bpm max - 155cal

2) - 1m - 8:42(8:42/m) - 158bpm avge - 161bpm max - 155cal

3) - 1m - 8:31(8:31/m) - 160bpm avge - 162bpm max - 156cal

4) - 0.05m - 26(8:42/m) - 161bpm avge - 161bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 4.2%

HR Zone: 139-145bpm (71-75%): 0.6%

HR Zone: 145-151bpm (76-80%): 2.9%

HR Zone: 151-157bpm (81-85%): 28.2%

HR Zone: 157-163bpm (86-90%): 64.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 22.4%

Pace Zone: 8:40-8:59/mile: 20.5%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 2.6%
7:52 8:42 8:31 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:47 119 77-150 687 0/0
0.25 1:35 52 6:52 155 153-155 1065 0/0
0.38 2:34 59 7:56 152 149-154 1205 0/0
0.50 3:35 1:00 8:03 153 151-155 1231 0/0
0.63 4:37 1:03 8:22 154 150-157 1288 0/0
0.75 5:42 1:05 8:38 154 153-156 1329 0/0
0.88 6:47 1:05 8:39 154 153-155 1332 0/0
1.00 7:52 1:05 8:36 156 155-157 1342 0/0
1.13 8:54 1:03 8:22 157 156-158 1314 0/0
1.25 9:58 1:04 8:32 157 155-159 1339 0/0
1.38 10:59 1:01 8:07 157 156-157 1274 0/0
1.50 12:06 1:07 8:52 157 155-159 1393 0/0
1.63 13:14 1:08 9:05 158 157-160 1435 0/0
1.75 14:21 1:08 9:02 160 159-160 1445 0/0
1.88 15:31 1:09 9:13 160 159-161 1474 0/0
2.00 16:33 1:03 8:22 160 159-161 1340 0/0
2.13 17:35 1:02 8:14 159 158-160 1310 0/0
2.25 18:38 1:03 8:25 160 159-161 1347 0/0
2.38 19:44 1:06 8:44 160 159-161 1398 0/0
2.50 20:49 1:05 8:44 160 157-161 1397 0/0
2.63 21:53 1:04 8:28 160 159-161 1356 0/0
2.75 22:56 1:03 8:24 160 160-162 1345 0/0
2.88 24:01 1:05 8:39 161 160-162 1393 0/0
3.00 25:05 1:04 8:31 161 160-162 1372 0/0
3.05 25:31 26 8:38 161 160-161 1391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.79
    5km 26:01 8:22 57.06
    5M 43:05 8:37 56.15
    10km 54:15 8:44 55.70
    10M 1:29:50 8:59 55.63
    Half 1:59:37 9:08 54.86
    20M 3:07:19 9:22 55.51
    Mara 4:09:23 9:31 55.60
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