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Sun 29th Mar 2009 at 8:00am by Kennyboy1210

Run > Race
  • Time
    1:51:41
  • Miles
    13.07
  • Min/mi
    8:33
  • WAVA
    51.42
  • Cals
    2422
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 163bpm avge - 176bpm max - 181cal

2) - 1m - 8:39(8:39/m) - 173bpm avge - 181bpm max - 185cal

3) - 1m - 8:27(8:27/m) - 166bpm avge - 174bpm max - 186cal

4) - 1m - 8:46(8:46/m) - 172bpm avge - 180bpm max - 185cal

5) - 1m - 8:30(8:30/m) - 168bpm avge - 174bpm max - 186cal

6) - 1m - 8:24(8:24/m) - 172bpm avge - 177bpm max - 187cal

7) - 1m - 8:28(8:28/m) - 171bpm avge - 176bpm max - 186cal

8) - 1m - 8:51(8:51/m) - 174bpm avge - 178bpm max - 186cal

9) - 1m - 8:28(8:28/m) - 171bpm avge - 178bpm max - 188cal

10) - 1m - 8:31(8:31/m) - 175bpm avge - 181bpm max - 186cal

11) - 1m - 8:32(8:32/m) - 176bpm avge - 180bpm max - 185cal

12) - 1m - 8:50(8:50/m) - 175bpm avge - 178bpm max - 184cal

13) - 1m - 8:24(8:24/m) - 177bpm avge - 191bpm max - 184cal

14) - 0.07m - 30(7:12/m) - 188bpm avge - 190bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 22.9%

Pace Zone: 8:40-8:59/mile: 20%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.7%
8:22 8:39 8:27 8:46 8:30 8:24 8:28 8:51 8:28 8:31 8:32 8:50 8:24 30
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