Kennyboy1210

About Me
3 Weeks to London and the training is not going as well as it should be, but at least there is no injurys!!! Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5mi	3	43:05 49.09	42:07 50.37	39:08 54.21			39:08 7:50/mi	54.21
6.2mi	1	59:46 44.14					59:46 9:38/mi	44.14
10km	13	53:24 49.60	49:18 53.73			47:51 55.90	47:51 7:42/mi	55.90
12km	1		1:04:13 50.04				1:04:13 8:37/mi	50.04
8.5mi	1		1:15:57 48.61				1:15:57 8:56/mi	48.61
10mi	2	1:35:16 46.01			1:27:41 50.42		1:27:41 8:46/mi	50.42
13.1mi	15	2:03:35 46.97	1:50:18 52.62	1:54:13 51.04		1:46:18 55.03	1:46:18 8:07/mi	55.03
30km	1		2:55:39 48.16				2:55:39 9:25/mi	48.16
20mi	2		3:08:31 48.42	3:12:08 47.59			3:08:31 9:26/mi	48.42
26.2mi	2		4:29:53 45.10	4:39:39 43.59			4:29:53 10:18/mi	45.10

2012		Result	WAVA	Distance
6 May	Lichfield Half Marathon PB	1:46:18	55.03	13.1mi
15 Apr	worcester half marathon	1:47:42	54.31	13.1mi
25 Mar	Stafford Half Marathon	1:50:11	53.09	13.1mi
11 Mar	Florette Fradley 10k PB	47:51	55.90	10km
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run PB	1:27:41	50.42	10mi
23 Oct	Great Birmingham Run			13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:54:13	51.04	13.1mi
19 Sep	Great North Run	2:01:47	47.74	13.1mi
12 Sep	Robin Hood Half Marathon	2:00:57	48.07	13.1mi
25 Apr	London Marathon SB	4:39:39	43.59	26.2mi
21 Mar	Ashby 20 SB	3:12:08	47.59	20mi
28 Feb	Action Heart 5 PB	39:08	54.21	5mi
2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	52:34	50.51	10km
20 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	42:07	50.37	5mi
11 Oct	Birmingham Half Marathon	1:53:21	51.21	13.1mi
27 Sep	Walsall 10 km	53:41	49.34	10km
20 Sep	Great North Run	1:58:20	49.05	13.1mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:50:18	52.62	13.1mi
6 Sep	Wolverhampton Half Marathon	1:51:45	51.94	13.1mi
4 Jul	Birmingham Black Country Half Marathon	1:59:47	48.46	13.1mi
28 Jun	Gate Gallop	56:47	46.65	10km
21 Jun	Stone St Michael's 10k SB	49:18	53.73	10km
14 Jun	Shenstone 10k Fun Run	55:31	47.71	10km
31 May	Great Midlands Fun Run PB	1:15:57	48.61	8.5mi
10 May	Tewkesbury Half Marathon	1:52:11	51.74	13.1mi
6 May	DK 10K	52:18	50.65	10km
5 Apr	Blackpool Marathon PB	4:29:53	45.10	26.2mi
29 Mar	Liverpool Half Marathon	1:51:41	51.97	13.1mi
22 Mar	Ashby 20 PB	3:08:31	48.42	20mi
15 Mar	Stafford Half Marathon	1:55:05	50.44	13.1mi
8 Mar	Florette Fradley 10k	50:40	52.28	10km
15 Feb	Stamford 30K PB	2:55:39	48.16	30km
18 Jan	Not the Roman IX PB	1:04:13	50.04	12km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	53:24	49.60	10km
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	43:05	49.09	5mi
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:35:16	46.01	10mi
26 Oct	Birmingham Half Marathon SB	2:03:35	46.97	13.1mi
28 Sep	Walsall 10K	53:26	49.48	10km
7 Sep	Lichfield 10k	55:50	47.35	10km
20 Jul	Chasewater 10k	57:03	46.34	10km
22 Jun	Stone St Michael's 10k PB	59:46	44.14	6.2mi
8 Jun	Aldridge 10km road race	1:00:32	43.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	101	82	0	0	0	0	0	0	0	0	0	0	183
2009	86	99	93	48	77	40	75	62	82	53	47	36	798
2009	0	0	55	17	0	14	0	0	0	0	0	0	85
2008	0	0	0	0	0	0	0	39	72	83	40	79	313

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