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Sun 29th Mar 2009 at 9:00am by dan_a

Run > Race
  • cold
  • Time
    1:35:43
  • Miles
    13.22
  • Min/mi
    7:14
  • Pacing
    89.4%
  • WAVA
    60.63
  • Cals
    1836
  • BPM
    156
  • %MHR
    89.4
  • B/mi
    1133
  • Asc(m)
    726
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:04(8:04/m) - 145bpm avge - 159bpm max - 135cal

2) - 1m - 7:24(7:24/m) - 160bpm avge - 165bpm max - 139cal

3) - 1m - 6:53(6:53/m) - 157bpm avge - 159bpm max - 139cal

4) - 1m - 7:18(7:18/m) - 158bpm avge - 163bpm max - 140cal

5) - 1m - 6:56(6:56/m) - 159bpm avge - 162bpm max - 139cal

6) - 1m - 7:12(7:12/m) - 158bpm avge - 161bpm max - 140cal

7) - 1m - 7:08(7:08/m) - 156bpm avge - 159bpm max - 139cal

8) - 1m - 7:19(7:19/m) - 157bpm avge - 160bpm max - 140cal

9) - 1m - 7:00(7:00/m) - 157bpm avge - 160bpm max - 137cal

10) - 1m - 7:21(7:21/m) - 155bpm avge - 158bpm max - 140cal

11) - 1m - 7:23(7:23/m) - 155bpm avge - 157bpm max - 140cal

12) - 1m - 7:18(7:18/m) - 158bpm avge - 161bpm max - 140cal

13) - 1m - 7:04(7:04/m) - 160bpm avge - 164bpm max - 138cal

14) - 0.22m - 1:23(6:18/m) - 165bpm avge - 167bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 20.1%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%
8:04 7:24 6:53 7:18 6:56 7:12 7:08 7:19 7:00 7:21 7:23 7:18 7:04 1:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:37 136 90-151 1173 0/0
1.00 8:03 3:45 7:29 154 151-159 1153 0/0
1.50 11:54 3:50 7:41 161 157-164 1236 0/0
2.00 15:27 3:34 7:07 158 156-163 1126 0/0
2.50 18:59 3:32 7:04 157 154-159 1109 0/0
3.00 22:21 3:21 6:43 157 155-159 1054 0/0
3.50 26:02 3:41 7:23 158 155-161 1165 0/0
4.00 29:38 3:36 7:13 158 152-162 1139 0/0
4.50 33:07 3:29 6:57 159 157-161 1106 0/0
5.00 36:34 3:27 6:54 159 157-162 1097 0/0
5.50 40:10 3:36 7:12 158 154-161 1137 0/0
6.00 43:46 3:37 7:13 157 155-161 1133 0/0
6.50 47:20 3:33 7:06 157 150-159 1115 0/0
7.00 50:55 3:35 7:10 156 154-157 1118 0/0
7.50 54:36 3:41 7:23 158 156-159 1166 0/0
8.00 58:13 3:37 7:15 157 155-160 1137 0/0
8.50 1:01:41 3:28 6:56 157 151-159 1089 0/0
9.00 1:05:14 3:32 7:05 158 155-160 1118 0/0
9.50 1:08:54 3:40 7:20 156 154-157 1145 0/0
10.00 1:12:35 3:41 7:22 155 149-158 1142 0/0
10.50 1:16:12 3:38 7:15 156 154-157 1132 0/0
11.00 1:19:58 3:45 7:30 155 153-156 1163 0/0
11.50 1:23:39 3:42 7:23 157 153-161 1159 0/0
12.00 1:27:15 3:36 7:12 158 156-160 1138 0/0
12.50 1:30:51 3:36 7:11 159 156-161 1143 0/0
13.00 1:34:19 3:28 6:56 160 158-164 1109 0/0
13.22 1:35:43 1:24 6:29 165 163-167 1069 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.37
    5km 20:37 6:38 62.17
    5M 34:09 6:50 61.69
    10km 43:00 6:55 61.40
    10M 1:11:12 7:07 60.74
    Half 1:34:48 7:14 60.13
    20M 2:28:27 7:25 60.45
    Mara 3:17:39 7:33 60.96

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