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Sat 14th Mar 2009 at 2:00pm by Pupas

Run > Race
  • Not good
  • Time
    1:56:43
  • Miles
    13.10
  • Min/mi
    8:55
  • WAVA
    54.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Well. it wasn't a pw, but nether a pb. considering the last few random weeks and the little training, i should not complain: better than my first half. so, i'm not that unfit i guess. but still loads of work to do...
Race well attended and fairly well organised. Ran on my own, checking "vitals", which helped with keeping the L arch and hips under control. So foot is not worse, it just needs some stretching. Managed to do a good sprint at the end, not sickness upon finished, but got a bit emotional (i guess it is one or the other - lol). Well, first serious race after Vienna... good.
Jobe
Why the sad face - I think that's a very respectable time considering.
Old Man
Happy Running Mench. Hope all is well. Coming to Riga? x
Marts
Another sub 2hrs one. well done mench.

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