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Sun 1st Mar 2009 at 10:00am by Jobe

Run > Race
  • Not good
  • Time
    36:56
  • Miles
    5.02
  • Min/mi
    7:21
  • WAVA
    70.42
  • Cals
    534
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BRJ Frostbite......last of the season. Meant to be a RR from yesterday, legs felt good so went all hell bent out - heart and soul. Didn't know so much effort made tears roll down the cheeks. P'B'd but don't know how much until official results are out. No idea of time, only what goofy garmin tells me - didn't press 'go' for a few lapsed seconds as was busy chatting. Felt sick as I dropped down the hill after Violet so had to steady down as that straight to the finishing line is a long way !
Split Summary

====

Lap 1 - 1 miles - 07:15 - 104cal

Lap 2 - 1 miles - 07:17 - 107cal

Lap 3 - 1 miles - 07:53 - 107cal

Lap 4 - 1 miles - 07:20 - 107cal

Lap 5 - 1 miles - 07:03 - 106cal

Lap 6 - 0.02 miles - 00:08 - 3cal
07:15 07:17 07:53 07:20 07:03 00:08
Old Man
I think I may have to do a RR with you and show you what I mean, my idea of slow/steady and yours are very different!! :-P Brilliant run J, VERY WELL DONE, great PB, wonderful boost for your confidence and shows that everything is going to plan - Enjoy!!
Jobe
Official time now out: 37 mins exactly. PB of 57 seconds :)
ButterflyLou (MrsMothy)
Well done Jobe - you're a star!
swerver
Great Run and well done on PB, sounds like a good day was missed by me :(
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