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Not good
snow
v cold
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Time
41:12
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Miles 4.94
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Min/mi 8:20
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WAVA
63.80
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Cals
525
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Asc(m)
42
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Surface
Road
Bourne Woods Frostbite. Started right at the back and decided to see how many peeps I could overtake. Was meant to be a recovery run so 'spose I'm in trouble now 
Lost satellite through the tree avenue so official time will be longer. Comfortable the whole way around until I pushed hard in the last mile - don't believe garmin time of 7.07.74 for very last mile - lost signal must account for that.
Lost satellite through the tree avenue so official time will be longer. Comfortable the whole way around until I pushed hard in the last mile - don't believe garmin time of 7.07.74 for very last mile - lost signal must account for that. 8.20.28 8.28.37 8.31.53 8.44.50 7.07.74
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"Recovery run" and "Pushed hard" in the same run report ?!! Running with me on Tuesday then - long and slooooooooowwwww!!
It was only in the last mile and a bit !
Now you've done it! Thats good, cos I fancy a long one on Tuesday! Well done on the race.
Official time: 41.24
I want a longer run Tues as well, what you doing ?
Better ask OM ............believe it or not....I'm just following instructions for once.....well.......almost