You can still access the old version of this page.

Sun 1st Feb 2009 at 11:00am by paulhalford

Run > General

Follow User
0 👍

Time
29:31
Miles
4.90
Min/mi
6:01
Pacing
1%
WAVA
70.73
Cals
573
Asc(m)
415
Surface
Road

Notes & Comments

Rubbish run. 13th. Not sure what happened. Was being caught on the mud, which doesn't normally happen - I guess I could do with some trail shoes. Incredibly cold on the exposed back of the course.
Split Summary

====

Lap 1 - 1 miles - 05:46 - 115cal

Lap 2 - 1 miles - 06:08 - 119cal

Lap 3 - 1 miles - 06:10 - 117cal

Lap 4 - 1 miles - 06:20 - 117cal

Lap 5 - 0.9 miles - 05:07 - 105cal

05:46 06:08 06:10 06:20 05:07

	Old Man What shoes were you wearing then? Spikes were out and road shoes were useless in the mud - you needed rubber studs
	paulhalford Just my normal road shoes. I've already started looking for off-road shoes to buy.

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Bespoke Fields

Amend your bespoke fields

calories expended in exercise
calories ingested
calories spare
weight before
weight after

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 1st Feb 2009 at 11:00am by paulhalford

Run > General

Notes & Comments

Map

Multigraph

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.