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Sun 4th Jan 2009 at 11:00am by Jobe

Run > Race
  • breezy
  • v cold
  • Time
    41:15
  • Miles
    5.16
  • Min/mi
    8:00
  • WAVA
    66.61
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Ramsey Frostbite - official time 41.17. Extremely cold, but the benefits were that there was no mud to slide around in like last year. Got stitch at mile 3 so slowed a little. Wore off after but turned into a dull ached under rib cage so stayed at same pace.

Splits : 8.04 : 7.47 : 7.43 : 8.15 : 8.15
8.04 7.47 7.43 8.15 8.15
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