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Sun 20th Apr 2025 at 7:41am by nme2no1

Run > General
  • Time
    1:07:43
  • Miles
    7.06
  • Min/mi
    9:35
  • Pacing
    18.1%
  • WAVA
    50.05
  • Stride(cm)
    99
  • Cals
    939
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1294
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 129/146bpm [1258b/mi] 136cal 6.15/6.66mph
2) 1mi - 9:23(9:23/mi) 137/150bpm [1284b/mi] 135cal 6.4/7.08mph
3) 1mi - 9:33(9:33/mi) 139/149bpm [1328b/mi] 143cal 6.28/6.57mph
4) 1mi - 9:12(9:12/mi) 139/149bpm [1278b/mi] 135cal 6.53/7.43mph
5) 1mi - 9:28(9:28/mi) 137/146bpm [1296b/mi] 130cal 6.34/6.99mph
6) 1mi - 9:34(9:34/mi) 135/148bpm [1293b/mi] 124cal 6.27/7.2mph
7) 1mi - 10:16(10:16/mi) 134/146bpm [1377b/mi] 129cal 5.84/6.59mph
8) 0.06mi - 32(9:13/mi) 140/142bpm [1290b/mi] 7cal 6.51/6.57mph
9:45 9:23 9:33 9:12 9:28 9:34 10:16 32
Fenland Flier
A nice early one today.
nme2no1
Yes, there’s usually an unofficial 8am Sunday run. This time I ran to meet my running buddy near his home, for a change, so had to set off a little earlier.

Rounded up to 7 to clear a 20 mile week.
Fenland Flier
Nice.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 107 71-124 1081 164 150-170 16/1
0.50 4:53 2:22 9:27 129 125-132 1220 170 166-176 6/4
0.75 7:11 2:18 9:13 133 126-138 1225 172 170-176 3/3
1.00 9:46 2:34 10:17 141 137-145 1450 170 164-174 8/1
1.25 12:13 2:27 9:49 147 143-149 1443 166 164-168 16/0
1.50 14:32 2:19 9:15 143 136-148 1322 170 166-174 9/2
1.75 16:44 2:13 8:51 139 137-141 1231 173 170-176 3/5
2.00 23:42 6:58 +4:36 27:51 117 91-141 3258 168 166-172 3/5
2.25 26:05 2:23 9:31 134 126-138 1276 166 162-170 1/5
2.50 28:29 2:24 9:36 140 138-143 1344 169 166-172 6/2
2.75 30:51 2:22 9:28 139 137-141 1317 168 162-172 4/2
3.00 33:17 2:26 9:45 143 139-149 1395 168 166-172 6/3
3.25 35:38 2:21 9:23 145 139-148 1360 168 166-174 7/1
3.50 37:59 2:21 9:23 141 139-144 1323 169 166-174 4/7
3.75 40:09 2:11 8:43 135 132-141 1176 172 166-178 0/20
4.00 42:29 2:20 9:18 136 131-143 1265 172 166-178 0/9
4.25 47:29 5:00 +2:32 19:59 127 103-145 2538 170 166-172 1/6
4.50 49:51 2:22 9:29 138 134-140 1309 170 166-176 5/3
4.75 52:15 2:24 9:38 141 138-144 1358 170 164-172 3/4
5.00 54:30 2:15 8:59 143 141-146 1284 170 168-176 4/1
5.25 1:00:04 5:34 +3:05 22:15 130 106-148 2892 172 168-174 4/4
5.50 1:02:27 2:23 9:32 133 129-137 1268 172 168-178 2/6
5.75 1:04:46 2:20 9:19 139 137-141 1294 173 170-176 2/3
6.00 1:07:10 2:24 9:35 141 137-143 1351 173 170-178 4/4
6.25 1:09:33 2:23 9:32 142 135-146 1353 172 170-180 5/3
6.50 1:12:37 3:04 12:16 123 109-141 1508 148 82-172 2/3
6.75 1:15:04 2:27 9:46 137 132-140 1339 169 166-172 4/3
7.00 1:17:27 2:23 9:32 138 136-140 1317 171 168-174 3/4
7.06 1:18:00 33 9:27 140 139-142 1323 171 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 9:33

  • Cadence Distribution

    169 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 169 6.9 1:05:33 10:56
    Walk 2.4 132 0.1 2:09 16:50
    Still 0.1 - - 5 -
    Pause 11.6 - - 10:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.35% More
    800m 4:25 8:53 43.87% More
    1km 5:34 8:58 45.76% More
    Mile 9:11 9:11 47.75% More
    5k 31:47 10:14 45.96% More
    5 miles 53:40 10:44 44.35% More
    10k 1:09:04 11:07 43.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.89
    5km 27:35 8:53 52.95
    5M 46:26 9:17 51.26
    10km 58:53 9:29 50.46
    10M 1:39:06 9:55 49.21
    Half 2:13:09 10:10 48.32
    20M 3:31:31 10:35 47.56
    Mara 4:44:12 10:51 47.30

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