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Sat 19th Apr 2025 at 9:09am by RooA

Run > General
  • Time
    43:51
  • Miles
    4.20
  • Min/mi
    10:26
  • WAVA
    46.21
  • Stride(cm)
    90
  • Cals
    469
  • Watts
    269
  • Cadence
    172
  • BPM
    149
  • %MHR
    76.2
  • B/mi
    1551
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.2mi - 13:54(11:35/mi) 129/145bpm [1494b/mi] 132cal 245/284W
2) 0.1mi - 48(8:01/mi) 158/168bpm [1266b/mi] 10cal 285/362W
3) 0.5mi - 5:12(10:25/mi) 155/170bpm [1614b/mi] 58cal 268/315W
4) 0.1mi - 46(7:38/mi) 162/170bpm [1237b/mi] 9cal 317/398W
5) 0.5mi - 5:23(10:45/mi) 152/174bpm [1634b/mi] 58cal 261/312W
6) 0.1mi - 44(7:22/mi) 165/176bpm [1214b/mi] 9cal 312/384W
7) 0.5mi - 5:15(10:31/mi) 160/176bpm [1682b/mi] 59cal 273/358W
8) 0.1mi - 44(7:16/mi) 165/174bpm [1200b/mi] 9cal 346/412W
9) 0.5mi - 5:12(10:24/mi) 159/179bpm [1653b/mi] 59cal 261/368W
10) 0.1mi - 45(7:30/mi) 166/176bpm [1244b/mi] 9cal 290/409W
11) 0.5mi - 5:08(10:20/mi) 157/179bpm [1622b/mi] 57cal 282/417W
13:54 48 5:12 46 5:23 44 5:15 44 5:12 45 5:08
Jaks
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.20 23:41 23:41 +1 19:44 129 85-145 2546 170 0-178 245 0-284 15/17
1.30 24:28 47 7:57 158 145-168 1257 157 0-190 285 0-362 1/0
1.80 29:40 5:11 10:25 155 146-170 1615 170 0-176 266 0-315 6/5
1.90 30:25 45 7:36 162 154-170 1232 159 0-192 313 0-398 2/1
2.39 35:47 5:22 10:46 152 140-174 1635 169 0-176 261 0-312 4/6
2.49 36:31 44 7:20 165 150-176 1211 166 0-196 305 0-384 0/0
2.99 41:46 5:15 10:31 160 152-176 1682 168 0-184 272 0-359 5/5
3.09 42:29 43 7:17 165 154-174 1201 173 0-190 346 0-412 2/1
3.59 47:41 5:12 10:24 159 151-179 1653 165 0-190 261 0-368 5/5
3.69 48:25 45 7:27 165 156-176 1230 161 0-188 289 0-409 2/1
4.19 53:33 5:08 +1 10:21 157 147-179 1626 171 0-182 283 0-417 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 172 4.1 42:42 12:49
    Walk 1.8 119 0.1 1:08 11:19
    Pause 15.4 - - 9:48 -

  • Power Distribution

    269W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 41.05% More
    800m 4:42 9:28 42.01% More
    1km 6:03 9:43 42.58% More
    Mile 9:42 9:42 45.09% More
    5k 31:05 10:00 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.05
    5km 31:39 10:11 46.99
    5M 52:57 10:35 45.79
    10km 1:06:58 10:47 45.22
    10M 1:51:59 11:12 44.47
    Half 2:29:56 11:27 43.88
    20M 3:56:52 11:51 43.34
    Mara 5:17:09 12:06 42.76
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