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Sat 19th Apr 2025 at 9:09am by RooA

Run > General
  • Time
    43:51
  • Miles
    4.20
  • Min/mi
    10:26
  • Pacing
    0%
  • WAVA
    46.21
  • Stride(cm)
    90
  • Cals
    469
  • Watts
    269
  • Cadence
    172
  • BPM
    149
  • %MHR
    76.2
  • B/mi
    1551
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1 comments
1) 1.2mi - 13:54(11:35/mi) 129/145bpm [1494b/mi] 132cal 245/284W
2) 0.1mi - 48(8:01/mi) 158/168bpm [1266b/mi] 10cal 285/362W
3) 0.5mi - 5:12(10:25/mi) 155/170bpm [1614b/mi] 58cal 268/315W
4) 0.1mi - 46(7:38/mi) 162/170bpm [1237b/mi] 9cal 317/398W
5) 0.5mi - 5:23(10:45/mi) 152/174bpm [1634b/mi] 58cal 261/312W
6) 0.1mi - 44(7:22/mi) 165/176bpm [1214b/mi] 9cal 312/384W
7) 0.5mi - 5:15(10:31/mi) 160/176bpm [1682b/mi] 59cal 273/358W
8) 0.1mi - 44(7:16/mi) 165/174bpm [1200b/mi] 9cal 346/412W
9) 0.5mi - 5:12(10:24/mi) 159/179bpm [1653b/mi] 59cal 261/368W
10) 0.1mi - 45(7:30/mi) 166/176bpm [1244b/mi] 9cal 290/409W
11) 0.5mi - 5:08(10:20/mi) 157/179bpm [1622b/mi] 57cal 282/417W
13:54 48 5:12 46 5:23 44 5:15 44 5:12 45 5:08
Jaks
Well done 👏

Pace

1% 3% 76% 12% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:51 111 88-122 1426 166 124-174 226 123-265 2/2
0.25 3:09 1:32 12:17 123 119-129 1511 172 168-174 223 205-232 1/0
0.38 4:35 1:27 11:34 126 121-133 1457 174 172-176 246 225-281 1/0
0.50 5:58 1:23 11:01 136 133-139 1499 174 170-176 241 230-253 3/1
0.63 7:31 1:33 12:23 135 130-139 1672 172 162-174 244 199-284 2/1
0.75 8:52 1:21 10:51 136 132-138 1475 174 172-176 261 250-267 1/3
0.88 10:13 1:21 10:49 140 137-142 1514 173 172-176 270 262-276 1/1
1.00 21:28 11:15 +9:48 1:29:56 138 88-141 12412 169 164-172 260 186-283 1/1
1.13 22:54 1:26 11:26 114 85-136 1304 175 86-178 261 135-279 1/4
1.25 24:04 1:10 9:23 143 136-158 1342 175 120-190 270 202-362 2/2
1.38 25:18 1:14 9:51 167 159-170 1645 169 122-186 288 89-353 1/1
1.50 26:35 1:17 10:20 154 147-163 1590 173 170-176 259 246-288 2/2
1.63 27:52 1:17 10:16 150 146-154 1540 173 170-176 269 264-274 1/1
1.75 29:12 1:20 10:36 154 150-158 1633 171 168-174 276 261-314 1/0
1.88 30:15 1:04 8:29 159 154-167 1348 176 116-192 310 204-398 2/2
2.00 31:33 1:17 10:19 168 158-174 1733 170 122-188 285 103-373 3/1
2.13 32:58 1:25 11:21 148 141-157 1680 170 168-174 251 243-263 0/2
2.25 34:17 1:19 10:30 146 140-156 1534 172 166-176 266 248-294 1/1
2.38 35:35 1:18 10:22 151 148-154 1566 172 170-174 258 252-270 2/2
2.50 36:34 59 7:55 161 149-176 1275 176 120-196 312 200-384 1/1
2.63 37:57 1:23 11:06 167 158-176 1855 166 122-184 266 244-358 1/0
2.75 39:17 1:20 10:38 159 157-161 1692 171 166-176 265 237-294 2/1
2.88 40:32 1:15 9:59 157 153-160 1567 170 166-172 285 275-302 2/1
3.00 41:49 1:17 10:17 156 152-158 1605 171 170-174 283 267-293 1/2
3.13 42:45 56 7:29 168 154-178 1257 177 116-190 355 212-412 2/2
3.25 44:04 1:18 10:27 171 159-179 1787 170 166-176 281 248-357 2/2
3.38 45:24 1:20 10:42 153 151-159 1636 170 168-174 253 247-261 1/1
3.50 46:41 1:17 10:15 154 152-156 1579 171 168-174 265 260-270 1/1
3.63 47:57 1:16 10:11 157 154-159 1600 167 114-182 270 181-313 2/0
3.75 49:00 1:03 8:26 172 160-179 1451 176 122-188 339 275-417 2/2
3.88 50:21 1:21 10:48 159 152-170 1718 171 168-174 274 262-301 1/2
4.00 51:41 1:19 10:36 148 147-151 1569 171 168-174 261 253-268 0/1
4.13 52:54 1:13 9:46 156 149-161 1523 173 168-176 289 266-327 2/2
4.20 53:38 44 10:15 159 158-160 1630 174 172-176 295 289-304 1/1

Heart

149/179max
  • Show Beats/Mile

Elevation

Asc 13m, Range 6m, Flat prediction 43:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

269W (417 max)
Power Graph
Power Bands

Cadence

172 (196 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 172 4.1 42:42 12:49
Walk 1.8 119 0.1 1:08 11:19
Pause 15.4 - - 9:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 41.05% More
800m 4:42 9:28 42.01% More
1km 6:03 9:43 42.58% More
Mile 9:42 9:42 45.09% More
5k 31:05 10:00 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 47.05
5km 31:39 10:11 46.99
5M 52:57 10:35 45.79
10km 1:06:58 10:47 45.22
10M 1:51:59 11:12 44.47
Half 2:29:56 11:27 43.88
20M 3:56:52 11:51 43.34
Mara 5:17:09 12:06 42.76
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