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Fri 18th Apr 2025 at 10:01am by Sarbear

Run > Race
  • v windy
  • Time
    24:57
  • Miles
    3.12
  • Min/mi
    8:00
  • Pacing
    95.9%
  • WAVA
    58.89
  • Stride(cm)
    114
  • Cals
    295
  • Watts
    298
  • Cadence
    176
  • BPM
    172
  • %MHR
    88.4
  • B/mi
    1379
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 160/168bpm [775b/km] 54cal 295/371W
2) 1km - 5:02(5:02/km) 170/174bpm [855b/km] 59cal 305/362W
3) 1km - 4:57(4:57/km) 174/179bpm [863b/km] 59cal 295/329W
4) 1km - 5:04(5:04/km) 179/182bpm [906b/km] 62cal 307/375W
5) 1km - 4:57(4:57/km) 178/180bpm [882b/km] 60cal 285/353W
6) 0.02km - 6(3:52/km) 177/177bpm [686b/km] 1cal 300/314W
4:51 5:02 4:57 5:04 4:57 6
Seratonin
Comment added in blog. Well done 👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:07 146 115-166 1038 180 176-186 299 45-369 4/1
0.25 1:52 59 7:51 165 163-168 1294 175 172-178 304 290-334 3/2
0.38 2:53 1:00 8:04 162 159-165 1307 174 172-178 300 287-322 3/3
0.50 3:54 1:01 8:09 163 161-163 1330 176 172-178 271 246-318 3/2
0.63 4:52 58 7:46 164 163-165 1273 176 174-178 305 275-371 1/3
0.75 5:54 1:02 8:15 165 164-168 1361 175 172-178 310 278-362 4/0
0.88 6:54 1:00 7:58 169 168-170 1348 175 172-178 301 278-327 4/4
1.00 7:53 1:00 7:58 172 170-172 1370 176 172-178 288 270-304 1/4
1.13 8:57 1:03 8:25 173 171-174 1455 175 172-178 310 281-344 4/1
1.25 9:56 59 7:54 172 170-174 1360 176 174-178 319 279-342 2/4
1.38 10:57 1:02 8:13 171 169-174 1405 175 174-176 320 307-329 2/2
1.50 11:58 1:00 8:02 172 171-174 1383 175 172-178 298 274-319 2/4
1.63 12:56 58 7:45 175 173-177 1357 176 174-178 286 268-307 3/3
1.75 13:55 59 7:54 177 175-178 1398 176 174-178 286 279-291 1/2
1.88 14:55 59 7:55 177 176-179 1402 175 172-178 284 275-296 2/3
2.00 15:56 1:01 8:08 177 177-178 1440 175 172-178 319 298-353 3/3
2.13 16:55 1:00 7:59 178 176-180 1421 175 172-176 294 274-315 1/2
2.25 17:57 1:02 8:16 180 179-181 1488 175 174-178 317 274-375 4/2
2.38 18:59 1:02 8:16 181 180-182 1496 175 174-178 305 281-334 4/4
2.50 20:01 1:01 8:10 181 180-181 1479 176 174-176 298 278-326 3/3
2.63 21:00 1:00 7:58 178 177-180 1417 177 174-180 281 259-301 1/3
2.75 22:02 1:01 8:10 178 177-179 1454 175 174-178 298 278-353 2/2
2.88 23:04 1:03 8:21 179 178-180 1495 175 174-178 279 268-297 2/3
3.00 24:04 1:00 7:58 178 178-179 1418 175 174-178 277 268-296 2/2
3.12 24:57 53 7:13 178 177-179 1284 179 176-186 292 278-314 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 114cm

  • Power Distribution

    298W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:50 43.12% More
    200m 53 7:03 46.37% More
    400m 1:51 7:28 47.18% More
    800m 3:52 7:47 50.18% More
    1km 4:50 7:47 52.39% More
    Mile 7:53 7:53 54.83% More
    5k 24:50 8:00 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.54
    5km 24:50 8:00 58.93
    5M 43:19 8:40 55.20
    10km 55:51 8:59 53.52
    10M 1:37:26 9:45 50.41
    Half 2:13:37 10:12 48.56
    20M 3:39:10 10:58 46.27
    Mara 5:00:34 11:28 44.63
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