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Mon 14th Apr 2025 at 3:09pm by runningmumof3boys

Run > General
  • Time
    43:25
  • Miles
    4.44
  • Min/mi
    9:47
  • WAVA
    54.11
  • Stride(cm)
    95
  • Cals
    395
  • Watts
    280
  • Cadence
    173
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1384
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 0.52mi - 4:41(8:59/mi) 132/145bpm [1185b/mi] 43cal 278/346W
2) 0mi - 11(2:03:09/mi) 111/142bpm [13669b/mi] 1cal 65/262W
3) 0.53mi - 4:17(8:05/mi) 143/152bpm [1155b/mi] 41cal 288/340W
4) 0.01mi - 30(52:09/mi) 149/151bpm [7770b/mi] 5cal 45/273W
5) 0.44mi - 3:21(7:42/mi) 153/156bpm [1179b/mi] 36cal 288/339W
6) 0.02mi - 46(42:37/mi) 147/153bpm [6264b/mi] 6cal 33/290W
7) 0.23mi - 1:40(7:20/mi) 153/163bpm [1123b/mi] 17cal 301/374W
8) 0.03mi - 1:00(38:12/mi) 146/163bpm [5578b/mi] 8cal 36/284W
9) 0.53mi - 4:22(8:19/mi) 131/137bpm [1090b/mi] 36cal 272/356W
10) 0.01mi - 31(49:08/mi) 142/155bpm [6977b/mi] 4cal 56/270W
11) 0.43mi - 3:26(7:57/mi) 157/163bpm [1248b/mi] 36cal 285/369W
12) 0.02mi - 46(45:22/mi) 153/162bpm [6940b/mi] 7cal 27/263W
13) 0.22mi - 1:41(7:34/mi) 141/151bpm [1066b/mi] 15cal 304/389W
14) 0.03mi - 1:00(39:40/mi) 143/154bpm [5672b/mi] 7cal 25/274W
15) 0.52mi - 4:27(8:28/mi) 140/146bpm [1186b/mi] 42cal 268/359W
16) 0.02mi - 49(37:42/mi) 141/154bpm [5315b/mi] 5cal 49/268W
17) 0.43mi - 3:34(8:18/mi) 133/141bpm [1104b/mi] 36cal 276/351W
18) 0.02mi - 47(42:43/mi) 134/151bpm [5724b/mi] 5cal 43/268W
19) 0.22mi - 1:40(7:28/mi) 154/167bpm [1150b/mi] 16cal 300/373W
20) 0.01mi - 1:49(6:03:06/mi) 140/166bpm [50835b/mi] 11cal 16/304W
21) 0.21mi - 2:05(9:41/mi) 136/145bpm [1317b/mi] 18cal 247/337W
4:41 11 4:17 30 3:21 46 1:40 1:00 4:22 31 3:26 46 1:41 1:00 4:27 49 3:34 47 1:40 1:49 2:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.52 4:40 4:40 8:56 132 89-145 1180 169 0-186 278 0-346 19/1
0.52 12:52 8:12 +1 171:49:52 121 101-142 1247493 83 0-166 174 0-262 0/8
1.05 17:14 4:22 8:14 142 100-152 1169 167 0-188 282 0-340 8/2
1.06 17:39 25 49:05 150 146-151 7363 33 0-172 52 0-273 0/2
1.50 21:05 3:26 7:53 152 143-156 1198 167 0-184 281 0-339 6/5
1.52 21:51 46 42:30 147 136-153 6248 26 0-176 38 0-290 0/6
1.74 23:30 1:39 7:17 153 130-163 1115 173 0-192 301 0-374 6/2
1.77 24:29 59 39:18 146 120-163 5739 47 0-176 36 0-284 0/6
2.29 28:52 4:23 8:20 131 119-137 1092 172 0-188 271 0-356 10/5
2.30 29:22 30 48:15 142 132-155 6850 44 0-170 63 0-270 0/4
2.73 32:48 3:26 7:58 157 142-163 1251 171 0-190 284 0-369 7/4
2.75 33:34 46 45:09 153 137-162 6907 30 0-170 32 0-264 0/5
2.97 35:15 1:41 7:35 141 130-151 1070 174 0-192 301 0-389 7/2
3.00 36:15 1:00 39:20 143 125-154 5625 24 0-178 29 0-274 0/6
3.52 40:42 4:27 8:29 140 124-146 1188 169 0-184 267 0-359 10/4
3.54 41:31 49 37:43 141 130-154 5318 68 0-170 54 0-268 0/5
3.97 45:04 3:33 8:17 133 127-141 1101 171 0-188 276 0-351 9/3
3.99 45:50 46 45:09 134 124-151 6050 42 0-174 43 0-268 0/5
4.21 47:29 1:39 7:24 154 137-167 1139 174 0-200 300 0-373 6/2
4.22 48:51 1:22 6:29:58 146 122-166 56936 13 0-178 21 0-304 0/8
4.43 51:22 2:31 +1 11:43 134 120-145 1570 142 0-178 204 0-337 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 175 4.4 36:51 10:14
    Walk 3.0 90 0 1:49 40:36
    Still 7.9 - - 4:44 -
    Pause 13.6 - - 8:08 -

  • Power Distribution

    280W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 51.11% More
    800m 3:59 8:01 53.83% More
    1km 5:17 8:30 52.85% More
    Mile 8:49 8:49 53.79% More
    5k 29:13 9:24 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.01
    5km 29:44 9:34 55.03
    5M 49:15 9:51 53.78
    10km 1:02:00 9:59 53.19
    10M 1:42:40 10:16 52.99
    Half 2:16:41 10:26 52.69
    20M 3:34:03 10:42 51.92
    Mara 4:44:59 10:53 51.14
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