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Mon 14th Apr 2025 at 3:09pm by runningmumof3boys

Run > General
  • Time
    43:25
  • Miles
    4.44
  • Min/mi
    9:47
  • Pacing
    0%
  • WAVA
    54.11
  • Stride(cm)
    95
  • Cals
    395
  • Watts
    280
  • Cadence
    173
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1384
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 0.52mi - 4:41(8:59/mi) 132/145bpm [1185b/mi] 43cal 278/346W
2) 0mi - 11(2:03:09/mi) 111/142bpm [13669b/mi] 1cal 65/262W
3) 0.53mi - 4:17(8:05/mi) 143/152bpm [1155b/mi] 41cal 288/340W
4) 0.01mi - 30(52:09/mi) 149/151bpm [7770b/mi] 5cal 45/273W
5) 0.44mi - 3:21(7:42/mi) 153/156bpm [1179b/mi] 36cal 288/339W
6) 0.02mi - 46(42:37/mi) 147/153bpm [6264b/mi] 6cal 33/290W
7) 0.23mi - 1:40(7:20/mi) 153/163bpm [1123b/mi] 17cal 301/374W
8) 0.03mi - 1:00(38:12/mi) 146/163bpm [5578b/mi] 8cal 36/284W
9) 0.53mi - 4:22(8:19/mi) 131/137bpm [1090b/mi] 36cal 272/356W
10) 0.01mi - 31(49:08/mi) 142/155bpm [6977b/mi] 4cal 56/270W
11) 0.43mi - 3:26(7:57/mi) 157/163bpm [1248b/mi] 36cal 285/369W
12) 0.02mi - 46(45:22/mi) 153/162bpm [6940b/mi] 7cal 27/263W
13) 0.22mi - 1:41(7:34/mi) 141/151bpm [1066b/mi] 15cal 304/389W
14) 0.03mi - 1:00(39:40/mi) 143/154bpm [5672b/mi] 7cal 25/274W
15) 0.52mi - 4:27(8:28/mi) 140/146bpm [1186b/mi] 42cal 268/359W
16) 0.02mi - 49(37:42/mi) 141/154bpm [5315b/mi] 5cal 49/268W
17) 0.43mi - 3:34(8:18/mi) 133/141bpm [1104b/mi] 36cal 276/351W
18) 0.02mi - 47(42:43/mi) 134/151bpm [5724b/mi] 5cal 43/268W
19) 0.22mi - 1:40(7:28/mi) 154/167bpm [1150b/mi] 16cal 300/373W
20) 0.01mi - 1:49(6:03:06/mi) 140/166bpm [50835b/mi] 11cal 16/304W
21) 0.21mi - 2:05(9:41/mi) 136/145bpm [1317b/mi] 18cal 247/337W
4:41 11 4:17 30 3:21 46 1:40 1:00 4:22 31 3:26 46 1:41 1:00 4:27 49 3:34 47 1:40 1:49 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 1% 5% 29% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:15 108 89-133 999 176 172-186 308 276-346 9/0
0.25 2:17 1:08 9:04 138 133-140 1252 172 170-174 287 269-303 6/0
0.38 3:23 1:06 8:47 143 141-145 1255 172 170-174 282 263-300 4/0
0.50 4:27 1:04 8:32 141 140-141 1204 170 168-172 263 253-301 1/9
0.63 13:43 9:15 +8:08 1:14:03 124 100-142 9183 178 164-188 304 259-340 4/0
0.75 14:47 1:04 8:31 144 138-146 1227 175 172-176 321 307-339 4/0
0.88 15:49 1:03 8:22 147 146-149 1230 172 170-174 294 269-312 1/1
1.00 16:52 1:03 8:22 150 147-152 1255 172 170-174 263 260-270 0/5
1.13 18:13 1:21 10:48 148 143-151 1597 176 170-184 282 252-339 3/1
1.25 19:11 58 7:44 153 148-156 1183 178 174-182 322 306-330 2/1
1.38 20:12 1:01 8:07 155 154-156 1257 174 172-176 298 279-327 0/4
1.50 21:09 57 7:36 153 152-154 1162 175 172-178 274 261-317 5/4
1.63 22:39 1:30 11:59 145 130-155 1737 183 88-192 302 44-368 1/3
1.75 23:47 1:08 9:05 161 155-163 1461 176 88-186 313 168-374 3/5
1.88 25:24 1:37 12:58 133 119-160 1724 150 84-188 212 30-356 4/0
2.00 26:28 1:04 8:31 132 129-133 1125 175 172-178 294 268-328 2/1
2.13 27:33 1:05 8:38 133 131-137 1148 173 170-176 266 251-286 1/2
2.25 28:35 1:02 8:17 130 129-131 1078 175 174-176 258 252-266 3/5
2.38 29:56 1:22 10:53 140 130-155 1525 176 86-190 271 37-339 3/0
2.50 30:56 1:00 8:00 156 146-160 1248 179 174-188 333 299-369 1/1
2.63 31:58 1:02 8:14 160 160-161 1318 175 174-178 285 252-334 0/7
2.75 33:27 1:29 11:50 159 143-163 1880 164 82-176 244 36-288 7/0
2.88 34:32 1:05 8:38 136 130-142 1174 189 184-192 335 228-389 0/6
3.00 36:14 1:42 13:35 146 132-154 1984 172 84-186 282 31-371 5/1
3.13 37:20 1:06 8:51 131 124-146 1160 179 174-184 298 189-359 3/1
3.25 38:25 1:05 8:37 142 138-145 1224 175 172-176 288 275-326 1/2
3.38 39:30 1:06 8:45 144 143-145 1259 172 170-176 260 249-288 1/3
3.50 40:33 1:03 8:26 142 140-143 1197 171 170-174 254 245-312 4/5
3.63 42:11 1:38 13:03 138 127-154 1801 147 86-188 201 33-331 3/0
3.75 43:15 1:03 8:25 140 137-141 1179 175 170-182 316 284-351 1/1
3.88 44:19 1:04 8:35 130 129-137 1115 172 170-174 269 246-289 0/6
4.00 46:00 1:41 13:26 132 124-151 1774 156 84-176 218 33-290 6/1
4.13 46:55 55 7:21 147 137-156 1081 187 180-200 327 261-373 1/6
4.25 49:42 2:47 22:17 144 120-167 3208 175 150-180 272 125-339 0/6
4.38 50:56 1:14 9:51 136 121-145 1339 176 174-178 281 176-337 10/0
4.44 51:32 36 9:17 143 142-144 1329 176 174-178 233 224-246 0/0

Heart

142/167max
  • Show Beats/Mile

Elevation

Asc 81m, Range 19m, Flat prediction 43:25
Elevation Graph
No climbs of at least 10 metres detected.

Power

280W (389 max)
Power Graph
Power Bands

Cadence

173 (200 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.4 175 4.4 36:51 10:14
Walk 3.0 90 0 1:49 40:36
Still 7.9 - - 4:44 -
Pause 13.6 - - 8:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 51.11% More
800m 3:59 8:01 53.83% More
1km 5:17 8:30 52.85% More
Mile 8:49 8:49 53.79% More
5k 29:13 9:24 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 53.01
5km 29:44 9:34 55.03
5M 49:15 9:51 53.78
10km 1:02:00 9:59 53.19
10M 1:42:40 10:16 52.99
Half 2:16:41 10:26 52.69
20M 3:34:03 10:42 51.92
Mara 4:44:59 10:53 51.14
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