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Sun 13th Apr 2025 at 5:32am by Speedypants

Run > General
  • Time
    2:26:22
  • Miles
    20.14
  • Min/mi
    7:16
  • Pacing
    90.5%
  • Stride(cm)
    126
  • Cals
    2611
  • Cadence
    176
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 23:53(4:47/km) 405cal 12.56/15.45kmph
2) 6km - 25:31(4:15/km) 482cal 14.1/16.53kmph
3) 5km - 23:51(4:46/km) 406cal 12.57/14.18kmph
4) 6km - 25:28(4:15/km) 481cal 14.13/15.65kmph
5) 4km - 19:13(4:48/km) 325cal 12.48/13.98kmph
6) 3km - 12:43(4:14/km) 240cal 14.16/16.49kmph
7) 3km - 14:02(4:41/km) 241cal 12.83/14.21kmph
8) 0.4km - 1:40(4:08/km) 31cal 14.49/16.46kmph
23:53 25:31 23:51 25:28 19:13 12:43 14:02 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
3.11 23:55 23:55 7:42 173 0-182 28/107
6.83 49:26 25:31 6:51 178 122-184 35/54
9.94 1:13:16 23:51 7:41 173 168-180 34/30
13.67 1:38:44 25:28 6:50 178 174-180 58/54
16.15 1:57:57 19:13 7:44 174 168-182 45/43
18.01 2:10:39 12:42 6:49 178 174-186 34/26
19.87 2:24:40 14:01 +1 7:32 174 160-178 31/28
20.12 2:26:34 1:54 +2 7:37 178 172-184 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:20

  • Cadence Distribution

    176 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 20.1 2:26:18 7:16
    Walk 0.1 122 0 5 16:16
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 0.00% More
    800m 3:19 6:41 0.00% More
    1km 4:10 6:42 0.00% More
    Mile 6:45 6:45 0.00% More
    5k 21:11 6:49 0.00% More
    5 miles 34:50 6:58 0.00% More
    10k 44:05 7:06 0.00% More
    10 miles 1:10:59 7:06 0.00% More
    Half 1:33:52 7:10 0.00% More
    20 miles 2:25:29 7:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:04 6:04
    5km 20:11 6:30
    5M 33:25 6:41
    10km 42:05 6:46
    10M 1:09:41 6:58
    Half 1:32:47 7:05
    20M 2:25:17 7:16
    Mara 3:13:26 7:23
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