Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 13th Apr 2025 at 5:32am by Speedypants
Run > General
-
Time
2:26:22
-
Miles
20.14
-
Min/mi
7:16
-
Pacing
90.5%
-
Stride(cm)
126
-
Cals
2611
-
Cadence
176
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5km - 23:53(4:47/km) 405cal 12.56/15.45kmph
2) 6km - 25:31(4:15/km) 482cal 14.1/16.53kmph
3) 5km - 23:51(4:46/km) 406cal 12.57/14.18kmph
4) 6km - 25:28(4:15/km) 481cal 14.13/15.65kmph
5) 4km - 19:13(4:48/km) 325cal 12.48/13.98kmph
6) 3km - 12:43(4:14/km) 240cal 14.16/16.49kmph
7) 3km - 14:02(4:41/km) 241cal 12.83/14.21kmph
8) 0.4km - 1:40(4:08/km) 31cal 14.49/16.46kmph
23:53 25:31 23:51 25:28 19:13 12:43 14:02 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
7:53 |
7:53 |
7:53 |
173 162-182 |
3/65 |
| 2.00 |
15:50 |
7:57 |
7:57 |
177 122-182 |
9/19 |
| 3.00 |
23:11 |
7:21 |
7:21 |
178 162-182 |
13/18 |
| 4.00 |
29:59 |
6:47 |
6:47 |
178 122-184 |
10/15 |
| 5.00 |
36:57 |
6:58 |
6:58 |
178 172-180 |
10/16 |
| 6.00 |
43:44 |
6:48 |
6:48 |
178 170-180 |
12/16 |
| 7.00 |
50:41 |
6:57 |
6:57 |
177 168-180 |
9/14 |
| 8.00 |
58:25 |
7:44 |
7:44 |
173 168-178 |
5/9 |
| 9.00 |
1:06:09 |
7:44 |
7:44 |
173 168-178 |
14/10 |
| 10.00 |
1:13:42 |
7:33 |
7:33 |
174 168-180 |
11/8 |
| 11.00 |
1:20:33 |
6:51 |
6:51 |
178 174-180 |
16/14 |
| 12.00 |
1:27:26 |
6:53 |
6:53 |
177 174-180 |
17/14 |
| 13.00 |
1:34:15 |
6:49 |
6:49 |
178 174-180 |
14/14 |
| 14.00 |
1:41:27 |
7:12 |
7:12 |
176 168-180 |
21/22 |
| 15.00 |
1:49:05 |
7:38 |
7:38 |
174 168-182 |
19/18 |
| 16.00 |
1:56:45 |
7:40 |
7:40 |
174 170-178 |
12/14 |
| 17.00 |
2:03:46 |
7:01 |
7:01 |
177 170-182 |
19/13 |
| 18.00 |
2:10:34 |
6:48 |
6:48 |
179 176-186 |
20/16 |
| 19.00 |
2:18:20 |
7:47 |
7:47 |
173 160-180 |
11/14 |
| 20.00 |
2:25:48 |
7:28 +14
|
7:28 |
176 170-180 |
21/16 |
| 20.13 |
2:26:38 |
50 |
6:14 |
180 176-184 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
175 |
20.1 |
2:26:18 |
7:16 |
| Walk |
0.1 |
122 |
0 |
5 |
16:16 |
| Still |
0.2 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
0.00% |
More |
| 800m |
3:19 |
6:41 |
0.00% |
More |
| 1km |
4:10 |
6:42 |
0.00% |
More |
| Mile |
6:45 |
6:45 |
0.00% |
More |
| 5k |
21:11 |
6:49 |
0.00% |
More |
| 5 miles |
34:50 |
6:58 |
0.00% |
More |
| 10k |
44:05 |
7:06 |
0.00% |
More |
| 10 miles |
1:10:59 |
7:06 |
0.00% |
More |
| Half |
1:33:52 |
7:10 |
0.00% |
More |
| 20 miles |
2:25:29 |
7:16 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:04 |
6:04 |
| 5km |
20:11 |
6:30 |
| 5M |
33:25 |
6:41 |
| 10km |
42:05 |
6:46 |
| 10M |
1:09:41 |
6:58 |
| Half |
1:32:47 |
7:05 |
| 20M |
2:25:17 |
7:16 |
| Mara |
3:13:26 |
7:23 |
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